Namaste beautiful soul.
As we enter an exciting new cycle,
A fresh start,
You are encouraged to turn your focus to the intricate webs of connections that bind you to the world around you,
To your inner self and to those who hold a special place in your heart.
This meditation,
Inspired by the new moon in Gemini,
Invites you to foster a deeper understanding and appreciation for the interconnectedness that defines this existence,
To cultivate an awareness and presence through opening yourself to the enriching experience of unity and harmony,
Nurturing your bonds with others and the world at large with love,
Peace and compassion.
Find a comfortable position and take a few deep breaths,
Filling yourself with life energy and on your exhales release any tension and worries you may be holding onto.
Settle yourself into this moment,
This time is for you.
Return to your natural soft breath.
With each breath draw closer to the essence of your being,
The eternal light that shines brightly within you.
Visualise this inner light at your core.
You are a light shining ever brightly,
Illumining all that appears to and in you.
As the ocean of bliss that is your true nature washes over you,
Relax into this moment.
This is a time of rebirth,
A fresh new start,
To transform,
A time to shed old patterns,
Beliefs and behaviours that no longer serve your highest good.
A time to explore and release these aspects of yourself,
Creating a space for new growth and opportunities with renewed energy and perspective,
Viewing each moment as an opportunity for a fresh beginning.
Each moment has the potential for positive change,
The potential to consciously choose to let go of the past and focus on the now and on the possibilities ahead,
Unbound and unhindered,
Empowered,
Authentically,
Fully,
Freely.
Until the goal,
Contemplate what can be let go of and the benefits this will bring to your spiritual journey.
In an ever-changing world,
You are unchanging,
Unlimited,
Ever free,
Your very nature being existence,
Consciousness,
Bliss.
Bring your attention to your soft breathing.
In this digital age,
It is so easy to lose the art of communication through the heart and connections can become superficial,
Running the risk of leaving us feeling disconnected and unfulfilled.
Through refining listening skills,
Both in how we listen to others and our own self-talk,
Deeper connections and empathy are created.
By giving our full attention,
Dropping our own agendas and seeking to understand our own thoughts and feelings and those of others,
Our relationships are improved and our own understanding of the world around us is enriched.
Until the goal,
You are invited to contemplate how you might slow down and be more present in the conversations you have with yourself and others.
Maintaining an open-minded and non-threatening attitude towards others' views helps in creating meaningful relationships.
Embracing diversity of thought and being willing to engage with perspectives different from our own without judgment can prove challenging as our egos seek to always be right.
By approaching interactions with curiosity and respect,
A safe space for honest dialogue and mutual growth can be created,
Bringing more harmony and inclusivity to our relationships.
Until the gong,
Contemplate how you currently react to different views and whether these are ego-driven or spiritually led.
There is no thing that can be added to you or taken away from you.
Your true self is perfectly whole,
Fulfilled and contented.
Focus for a moment on the softness of your breath.
Finding new ways to express ourselves can further deepen our connections,
Maybe through art,
Writing or even through changing our body language which can convey our emotions and ideas that words alone cannot.
In opening ourselves up to new forms of expression,
We can share more of our inner world with others,
Building bridges of understanding and connection,
Encouraging a more authentic and fulfilling exchange of ideas and bringing deep connections to existing and new relationships.
Bringing peace,
Love and harmony to the forefront of our interactions transforms our relationships into sources of joy and fulfillment.
When these values are prioritized,
A positive and nurturing atmosphere that benefits everyone is created.
This attitude helps to build stronger,
More meaningful connections with ourselves,
Our partners and all those around us.
When we communicate from the heart,
An environment of love and understanding surrounds us which is deeply satisfying,
Enriching and harmonious.
Until the chimes,
Focus on your heart space,
Feel that you have so much love to offer in your communication and understanding of yourself and others.
Simply feel the love and peace that you are.
You are unlimited love.
You are unlimited peace.
Until the next chimes,
Spend some time in gratitude for all that is.
Focus on the soft rhythm of your breath.
In your own time,
Gently open your eyes.
Thank you for meditating with me today.
May love,
Peace,
Joy,
Harmony and beautiful relationships in abundance pave your path.
Shanti Shanti Shanti
