Welcome to this healing space of stillness Take a deep,
Settling breath and allow yourself to arrive fully in this moment In a world that often tells us our value is found in what we achieve or what we possess It's easy to feel a sense of lack Today we step away from that external noise As we align with the quiet reflective energy of the new moon and the natural balance of the season We take this time to turn inward to find the steady immovable bliss that is your birthright You are enough exactly as you are Gently close your eyes and settle into a position that feels supported Bring awareness to the rhythm of your breath Inhale deeply,
Feel the cool air expand around your chest,
Bringing in fresh internal energy And as you exhale,
Imagine releasing the weight of the world's expectations With every breath,
Your body becomes more deeply relaxed Soften your brow and the muscles around your eyes Let your jaw loosen Feel your shoulders drop away from your ears You are moving into a state of deep healing relaxation There is nowhere else you need to be Relax There is nothing else you need to do Relax You are now moving from the frantic doing of daily life into the peaceful being of your spirit You are safe You are held You are entering into your own inner sanctuary Imagine yourself resting effortlessly,
Floating on the surface of a vast,
Calm ocean The sky above is a dark,
Velvety canopy,
Illuminated only by the twinkling starlight The water is warm,
Supporting every inch of your frame so completely that you feel weightless The ocean is holding you The surface of this water represents the constant movement of life The achievements,
The status,
The trends,
The expectations of others,
The temporary joys and the inevitable disappointments Sometimes,
The surface is choppy,
Reflecting the stress of the day But notice that as you float,
You are perfectly safe The deep,
Silent stillness that exists just below the surface,
Your ocean of bliss It's never-ending,
Immovable,
And completely steady No matter how the wind might blow on the surface,
The depth of your being remains perfectly still A perfect,
Rejuvenating peace Until the chimes sink into the feeling of being enough exactly as you are Now focus on the centre of your chest,
Your heart space Imagine here a pulsating point of light This light is your essence,
Pure,
Whole and complete With every breath,
The light grows larger and brighter It spreads through your torso Until your entire body is glowing with a soft,
Iridescent warmth This light is not something you earned or bought,
It is who you are Watch as this light begins to flow outward,
Merging with the warm water around you As you float,
Feel the boundary between your body and the ocean begin to dissolve You are the light,
You are the water,
And you are the stillness There is no lack here,
There's no need for more You are already everything You are infinite You are whole You are complete exactly as you are Until the chimes,
Contemplate how much less stressful life would be if you no longer had to prove your worth to the world Rest in that space now Until the next chimes,
Meditate on your inner bliss You have everything you need within you right now Listen to your intuition,
Allow inspiration to arise from the depths of your heart And contemplate how you will carry this feeling of completeness into your daily life You will soon return to your day,
Remember that you don't need to clamor for happiness You are bliss itself The waves of the world will continue to move,
But you are the stillness beneath them You will return from this journey feeling amazing,
As if the world is your own and you are perfectly equipped to navigate it On the count of 5,
You will be fully present and refreshed 1.
Feeling the air on your skin 2.
Feeling the energy returning to your body 3.
Carrying deep peace and fulfillment in your heart 4.
Feeling refreshed,
Empowered and whole 5.
Open your eyes,
Wide awake and fully present You carry the ocean of bliss within you Whenever you feel the clambering of the world,
You can return to this inner sanctuary with a single conscious breath Thank you for your presence today,
In peace,
Love and joy Namaste
