Namaste beautiful one,
As we enter an exciting new cycle you are encouraged to embrace a fresh new start,
One where we are reminded that the same consciousness permeates all beings,
And what separates us from others is only a veil of illusion.
This meditation,
Inspired by the new moon and annular solar eclipse in Libra,
Focuses on seeing others as not separate from oneself,
But the same in true nature as the one indivisible whole,
Bringing more peace and harmony to life.
Find a comfortable position and take a few deep breaths,
Filling yourself with life energy.
And on your exhales,
Release any tension and worries you may be holding onto.
Inhale yourself into this moment.
This time is for you.
Return to your natural soft breathing.
With each breath,
Become aware of the essence of your being,
The eternal light that burns brightly within you.
Visualize this inner light at your core.
You are a light shining ever brightly,
Illumining all that appears to and in you.
Fully relax into this moment.
When others are seen as expressions of the same vast consciousness that you are,
You naturally move toward peace and harmony.
Conflicts,
Misunderstandings and judgments lose their hold as the realization that in mistreating or holding grievances against others distances yourself from your own true self.
Reaching harmony and balance in life requires not only this deep recognition of oneness,
But also a commitment to intentional living.
Through mindful effort and sincere dedication,
Order in personal and collective experiences is created.
Every interaction is an opportunity to align with your true self.
This awareness invites you to approach your relationships with greater compassion and empathy.
Until the gong,
Contemplate how you might honor this unity in your relationships so your actions begin to reflect a deeper spiritual commitment,
Paving the way for lasting inner and outer peace.
The entire cosmos can be viewed as a projection of one consciousness.
The mountain,
The flower,
The people you encounter,
The sun,
The moon and the stars are all expressions of the same essence that you are.
Your true self is not limited to your body or mind,
But pervades all that is.
There is no separation between you and the world around you.
Until the gong,
Contemplate that you are not just part of the universe,
You are the universe itself,
Manifesting in countless forms all flowing from the same boundless source of consciousness.
Observe the softness of your breath.
Viewing others from a different perspective means seeing the oneness of all beings beyond external appearances.
You see their face,
Their eyes,
Their movements,
Yet you remain as the seer,
Empty of form,
Color and movement.
While their physical presence and gestures are observed,
Your awareness,
The one observing,
Remains unchanged.
There is no distance between you and the other,
They are as close to you as your own awareness.
When you welcome someone into your presence,
You are recognizing that their face is your face,
You appear in their place,
Not as separate individuals,
But as the same fundamental underlying consciousness.
Until the gong,
Contemplate the distance between the seer and the seen is so intimate it cannot be measured.
There is no separation,
No gap.
Every person you encounter appears in the same one consciousness.
Such a shift in perspective allows for a deeper sense of connection and compassion.
In this flow of fresh creative energy,
Stay grounded whilst you explore new ideas and possibilities.
Pacing yourself is key,
As rushing may distance your awareness of your true self.
While the bigger picture may not yet be visible,
Being patient with the unseen and trusting in your deeper wisdom allows you to move forward with both clarity and integrity.
You may feel the need to assert your needs whilst remaining true to your principles.
Act in such a way that respects others,
After all,
They are none other than you.
Until the gong,
Contemplate how standing firm with a quiet inner strength,
Seeking collaboration over conflict,
Honouring your true nature,
Will nurture harmony in all your interactions.
How truly freeing it is to see yourself in all things,
How dramatically life transforms.
Until the chimes,
Focus on your heart space,
Embrace the vastness that you are,
The vastness of all things.
Until the next chimes,
Spend some time in gratitude for all that has brought you here,
For the present moment and all that will be.
Bring your attention to the soft rhythm of your breath.
In your own time,
Gently open your eyes.
As you continue on your spiritual journey,
It can be helpful to revisit this meditation,
Allowing the insights to deepen and take root deep within,
Each session providing a new opportunity to deepen your connection with others who are none other than you.
Alongside this,
My wide range of meditations offer further opportunities to support your growth and reflection.
Thank you for meditating with me today.
May we all walk our lifetimes path in unity.
Aum Shanti Shanti Shanti
