In any comfortable position.
Maintain a nice straight back.
Gently close your eyes and mouth.
And take a few moments to settle into your position.
Visualize yourself sitting in a purple ball of light.
Take a deep breath by inhaling through the nose.
And exhaling through the mouth.
Inhale through the nose.
And exhale through the mouth.
Inhale through the nose.
And exhale through the mouth.
Now let your breath go.
And allow your natural breath to take place.
Allow your body to relax now.
Scan your body from head to toe.
Feeling each body part relax as you put your attention on it.
Feel your internal world becoming very still.
You are peacefully sitting inside an orb of light.
A purple orb.
It is a very peaceful place here.
It's a place that you can relax.
It is a place that you can be open.
It is a place for you to be able to sense whatever may come during this time.
All around you are beautiful flowers and trees.
Smell the fragrance of these beautiful flowers.
Sense the ancient power of the trees flowing around your body.
This purple orb is very peaceful like a meadow.
Feel the air gently blowing over your body.
See a river flowing next to you.
Running gently and peacefully.
Feel the air gently blowing over your body.
See a river flowing next to you.
The sun is shining on you.
Radiating and healing your body.
Feel the rays of sunshine making contact with your skin.
Feel the sweet fragrance that it makes with your body.
Now listen to the water running.
Listen to the birds singing.
Listen to the water flowing.
Feel the air gently blowing over your body.
With each inhalation,
Feel the air come in through your nostrils.
And into your heart.
Feel this beautiful fragrance coming in from your nose and into your heart.
Feel this energy coming in through the nose and going straight to your heart.
Inhale.
Feeling the chi energy coming in through your nose.
And exhale.
Feeling the chi go down into your heart and into your belly.
Inhale.
Feeling the chi come in through your nostrils.
And exhaling.
Channeling the chi down to your heart.
Down to your belly.
On your inhalation,
Feel the chi as it moves down through the different parts of your body until it reaches your heart.
And on the exhalation,
Feel it even further down in your belly.
Continue this practice for the next few moments.
It is a warm,
Passionate,
And peaceful energy.
The purple orb surrounds you.
It protects you.
It heals you.
It is the outer surface,
The outer layer.
Your heart should be activated now,
Feeling it radiating from your body and contributing to this purple orb.
Your belly should now be activated.
And this is where your chi resides.
Breathe in through the nose and out through the mouth.
Now connect to your childlike nature.
See yourself as a child running in the meadow.
It's you,
But much younger.
Feeling free and happy.
Smiling and playing.
Slowly let go and be at peace.
Feel the fragrance of this meadow coming in through your nose.
Now slow down your breath just a little bit.
Being mindful of your breath.
Being mindful of the chi entering and leaving your belly,
Your heart,
Your lungs,
And your mouth.
Feel this energy building up in your body.
Feel this heat,
This warm,
Passionate,
Peaceful heat building up from the lower body and rising up to your heart.
Inhale all the chi from the cosmos.
See your purple orb growing more and more with each breath cycle.
Visualize your purple orb spinning forward like a wheel around you.
Synchronize your breath to each spin cycle.
Allow your purple orb to grow bigger and bigger with each rotation.
Now,
Watch yourself sitting in this purple orb of light.
See how protective this light is.
See and feel its energetic state.
See and feel it.
Synchronize your breath to each spin rotation.
Grow your purple globe bigger and bigger with each rotation cycle.
Visualize yourself sitting in this purple orb of light.
Feel this protective light all around you.
Now follow my count to the end of this practice.
With each number I count down,
Incrementally make your orb smaller and smaller.
Finally,
When I get to one,
Bring your orb of purple energy into your belly where it rests.
This is the center of your chi.
Nine,
Eight,
Seven,
Six,
Five,
Six,
Seven,
Eight,
Nine,
Nine,
Nine,
Eight,
Nine,
Nine,
Six,
Five,
Four,
Three,
Two,
One.
You can gently open your eyes now and feel the chi residing within you.
Synchronize your breath to each spin rotation.
