The Way Of The Tao - by Stressfit

COURSE

The Way Of The Tao

With Stressfit

This series was inspired by the core teachings from the Tao Te Ching written by the great sage Lao Tzu. We will explore the knowledge, wisdom, and insight left behind from this mystical philosophy. Tao is translated in English as “The Way”, but many sages will tell you that Tao should not be translated as it is a "non-sense"syllable, meaning it is a master to what the mind cannot understand — the unity that underlies the opposites. Lao Tzu, a Chinese philosopher and author of the Tao Te Ching, warns us that that “One who knows does not speak. One who speaks does not know”. What does this mean? The paradox here is that they are talking about the Tao that you can’t talk about. The Tao is the natural, ever-present, and effortless order of the cosmos; the creative energy infusing and animating everything on both macrocosmic and microcosmic levels. It’s the force that directs the orbit of the planets, stars, and galaxies; that makes rivers flow to the sea; that enables our bodies to digest food, circulate oxygen, and effortlessly breathe, grow, and live. This creative principle isn’t visible to the senses. But it can clearly be inferred by its effects. If it didn’t exist, nothing else could exist. Initially, we understand this principle with our intellect, but the Tao transcends intellectual property pointing to a deeper truth that must truly be experienced through the being. When you try and explain Tao it only distorts the Tao. Words can never truly explain a direct experience. Knowing comes from the heart, understanding comes from the mind. Therefore, the Tao is to be felt, not conceptualised. The great lesson of Taoism is the call to return to nature, to the natural flow of things. Living in harmony with nature will promote a deep sense of peace, healing our bodies from stressful energy. To be a true Taoist Master you must value your inner wealth over your outer wealth. In this series, you will learn how to cultivate a true sense of inner peace by following the key principles of the Tao. Written by: Oska Phoenix Vocals: Elliott Treves


Meet your Teacher

StressFit applies principles from traditional practices. They bring together music, tech, and science to create a modern, immersive experience to help you perform at your best. They combine ancient teachings from Eastern philosophy with modern science to create a dynamic experience, so you can live a stress-free life.

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10 Days

11.5k students

4.8 stars

15 min / day

Wisdom

English


Lesson 1

Breathing

In this lesson we will focus on the importance of breathing. Breathing is the gateway to better health. Rhythmic breathing patterns strengthen the body's chi — the vital life force energy within every being. When there is a strong flow of chi in the body, it is transformed into Shen — a word extracted from ancient Chinese medicine that translates into spirit. The more Shen you acquire, the more you are connected to the Tao.

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Lesson 2

Breathing Training

In today's lesson we will be focusing on consciously controlling the breath. For the next part of your training, you must stay focused to complete 7 minutes of conscious controlled Tao breathing technique: consciously control your breath through the throat muscles making a similar sound to the ocean.

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Lesson 3

Less Is More

Those who seek the Tao don't use ears and eyes. They look within, not without. Embracing the Tao means to joyfully live in the power of being — a richness that truly nourishes the soul. In today's lesson we will learn core principles of the Tao.

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Lesson 4

True Fulfillment

In today’s meditation we let go of all expectations and fully accept the moment as it is. The Tao is a concept to describe something that goes beyond our capability to define - an undefinable state within all beings to be experienced.

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Lesson 5

The Way Of The Tao

In today’s lesson we go deep into the core teaching of the Tao. You become one with Tao when you attune yourself to the rhythms of life, so that you can develop your talents fully. In order for anything to exist, there must be some factor in place supporting its existence. That factor is called, for lack of a better word, the Tao.

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Lesson 6

The Wisdom Of Water

In today’s lesson we learn the ancient wisdom of water. The ancient master Lao Tzu teaches us to be flexible with life, like water— soft and gentle, yet present and still. We are not supposed to be rigid. Being flexible with life will allow our being to adapt to the ever-changing nature of reality.

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Lesson 7

Go With The Flow

Lao Tzu famously wrote, “Softness triumphs over hardness, feebleness over strength. What is more malleable is always superior over that which is immovable. This is the principle of controlling things by going along with them...of mastery through adaptation.” In today’s lesson we will practice a meditation that teaches us how to live in the flow of life.

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Lesson 8

Wu Wei: The Art Of Non-Doing

In today’s lesson we learn the art of Wu Wei. Wu wei is the cultivation of a mental state in which our actions are quite effortlessly in alignment with the flow of life. It is a kind of “going with the flow” that is characterized by great ease and awareness, in which – without even trying – we’re able to become flexible with life.

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Lesson 9

Flow State

“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.” In today’s lesson we master the flow state.

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Lesson 10

Falling Into Emptiness

In today's lesson we learn the art of "falling into emptiness". The Tao is like a well - used but never used up. It is like the eternal void - filled with infinite possibilities. A teapot is useful not for what you can see. It is useful for what you cannot see — its emptiness. Just imagine if the teapot is built without the empty space! Where does the tea go? If there is nowhere in the teapot for the tea to go, what is the use of a teapot?

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4.8 (680)

Recent Reviews

JENNIFER

December 5, 2025

You are brilliant. I love this course. Your voice is very soothing.🙏✨

Malaly

November 27, 2025

Fantastic

Jane

October 17, 2025

A superb course, very powerful. Thank you so much.

Joan

August 8, 2025

I love all of your courses and tracks. I have learned so much from you. Thank you for your teaching

Mark

May 16, 2025

An excellent course by a really good instructor. I feel that I am starting to understand.

Marina

April 17, 2025

Thank you !

Laura

March 19, 2025

Thank you!! ✌️💕😊

Markel

February 14, 2025

Thank you. Utterly beautiful experience. ❤️

Colm

November 23, 2024

Great guidance but didn’t appreciate the background music which was off putting and distracting.

Richard

October 29, 2024

Very engaging and informative….the way of the Tao is a new experience to embrace

DB

September 25, 2024

Nice reflections. Thank you.

Kayley

September 19, 2024

A nice course to help deepen my understanding of the Tao and how it's principals can aid a more balanced life.

Wendy

September 13, 2024

What a lovely set of sessions. I knew a little of Tao and now I know more. I will use the course again and again. Thank you.

April

September 6, 2024

Loved it

Eva

September 1, 2024

Empowering Wisdom

Barbara

July 20, 2024

Interesting and inspiring course. Completing this course is just the beginning of the journey. Looking forward to exploring more. 🙏🏻🪷

Moriah

July 13, 2024

Excellent. Thank you!

Cynth

July 6, 2024

Loved it! Thank you

Luke

June 11, 2024

Lovely course thank you

Mohan

June 7, 2024

It was phenomenal.

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