Guided Meditation Series: Light of the Heart

Close your eyes and go within If the mind troubles you,

It's okay Don't give any importance to it As you perceive thoughts arising in the mind,

Just let them pass without holding on to them The mind is doing its part in making us feel agitated If you try and fight it,

It will only come back stronger Rather than fighting it,

Let it pass without attaching yourself to these thoughts Now that your mind has become calm start to let go of the pressure on your shoulders and all the burdens that you are carrying Now start to travel inwardly Use that same mind which has become calm to imagine your physical heart It's a beautiful organ that is pumping the blood to all parts of your body Feel it inside of you Feel how beautiful it is Now travel deeper inside of your physical organ There lies the greatest treasure a human possesses There lies that eternal light With each beat of the heart,

This light is saying Let me out,

Let me out Only you possess the key to open it Transform the heart of flesh into the heart of light A light that the mind cannot grasp A light without form A light without color A light that is even brighter than a thousand suns The most beautiful and majestic light A light which is not of this reality Once you feel this light inside of you Once you experience it illuminating your entire body Treasure this light inside Keep it with you Now take a deep inhalation while inwardly chanting Now take a deep exhalation while inwardly chanting OM As you're breathing in and out experience the light in your heart Once again take a deep breath inward while chanting OM And take a deep exhalation while inwardly chanting OM One more time,

Take a deep breath in while chanting OM And take a deep breath out while chanting OM At every moment,

Wherever you are just be that light Through this light healing will happen Through this light pain will be transformed Through this light realization of your truest and highest self can be achieved OM Shanti Shanti Shanti