Close your eyes and take a few deep breaths in and out.
In the breath,
There is the essence of all healing.
While continuing to inhale and exhale,
Feel the divine love deep inside of you.
The love that crosses over all the barriers that the mind creates.
With this feeling of love surrounding you,
And as you start to relax,
Release the tensions that you are carrying on your shoulder.
Feel your shoulders starting to relax.
Now while continuing to inhale and exhale,
Start to focus and feel your third eye located in between your eyebrows,
Just above the bridge of your nose.
Forget about everything around you.
For sure the mind will start thinking about all of your duties and responsibilities.
Let it think.
Don't try to stop it.
Even if the thinking is not positive,
It doesn't matter.
Just don't feed into it.
Observe it and let it pass.
Now,
Bringing all of your attention and focus to the third eye,
With your creative power,
Which you possess because of the divinity inside of you.
Because you are that eternal light,
You have the ability to create.
Create at the center point of your third eye,
A ball of light.
Inside this ball of light,
Visualize the symbol of Aum,
Or any divine aspect that you feel close to.
When you perceive this divinity at the center of your third eye,
Continually bring your attention to it.
With your focus on the third eye,
Start to listen to your breath.
Breathe in and out slowly,
Take your time.
Don't forget to listen to your breath.
And at the same time,
Focus on the Aum in your third eye.
Now in a relaxed way,
Slowly see the Aum beaming more and more light from its core.
Let this Aum grow bigger and bigger,
Covering your face completely.
Let this Aum grow even bigger,
Covering the upper part of your body.
Now expanding even bigger,
It starts to cover the lower part of your body.
With this divine form covering your entire body,
Inwardly say to yourself that you are this light,
You are divine,
You are Aum.
Now let this Aum radiate even beyond the boundaries of your body.
Imagine your family,
Your friends,
Your neighbors,
People who are close to you.
See that they are also in this light of the cosmic Aum.
Furthermore,
Extend it into your town where you stay,
Then to the city where you live.
Extend it to the country you are in.
See it now expanding to the whole world.
See Mother Earth full of light in the vibration of Aum.
Now focus your attention back to this ball of light in your third eye.
Bring all of your sensory awareness to your hearing while continuing to breathe in and out and visualizing this Aum in your third eye.
Listen to what this inner light is wanting to share with you.
Listen to this inner light and feel how it is guiding your life,
Is helping your life,
Is supporting your life and all of the things that you want to accomplish.
Now slowly bring your awareness from your third eye to deep within your heart.
Feel your heart,
Concentrate on your heart and let peace reside there.
Let love reside there and throughout the day continue to share it with everyone freely.
Now being in that heart space,
Chant this mantra.
Aum,
Shanti,
Shanti,
Shanti.
Shanti,
Much love.
