This is a guided meditation that you can use whenever you desire.
This guided meditation is fun,
Easy,
Short,
And effective to turn fear into love,
Stress into tranquility,
Balance your energy,
And expand your mind.
Find a quiet space to relax.
You can sit up or lay down,
Whatever you like.
Now close your eyes,
Relax,
Listen to the sound of my voice and the beautiful music.
We will now set an intention for emotional peace,
Clarity of mind,
And physical health.
Use your imagination and picture in your mind's eye a beautiful golden light surrounding you.
This light surrounds your body and you are safe and protected in this light.
Bring your awareness to your breath and as you inhale take in this beautiful healing light.
As you exhale let go of anything that does not serve your greatest and highest good.
Connect with your physical body and imagine any tension or pain floating away.
Acknowledge your thoughts,
Continue to breathe,
And listen to the healing sounds of the music.
Be fully present in this moment.
This is your time for self-care,
To slow down,
To connect with your spiritual,
Emotional,
And physical bodies.
If you are starting your day you will have the clarity of mind to accomplish anything you desire.
You will respond in a calm way to any challenging situation.
You will attract miracles,
Abundance,
And be full of joy.
If it is midday you are taking a time out to breathe,
Refocus,
And come back to center and you will continue to be effective in your tasks throughout the day.
You will be mindful and stay in a positive vibration of love,
Light,
And joy.
If it is the end of your day you are relaxed.
You will fall asleep with ease and stay asleep to heal and rest your body.
You will wake up feeling refreshed and full of energy to start your day.
Now imagine yourself relaxing in your favorite spot in nature.
It could be a beach,
Mountains,
A garden,
Lake,
Forest,
Or your favorite vacation spot.
Take a moment to choose this place and see yourself there now.
Remember a fun memory or how this place makes you feel.
Are you calm?
Does it make you happy?
Is it relaxing?
Now enjoy the beauty that is all around you.
You are grateful for this place that brings you so much joy.
This special spot is so beautiful to experience.
You listen and hear the sounds of this place.
You look and notice the beauty and how it makes you feel at peace.
Now think of one thing you are grateful for about this beautiful place.
Mother Nature is always there for you and you can visualize yourself in this beautiful place by using your imagination whenever you need.
You are a divine powerful being of light and love.
You are beautiful just like this special place.
Now take a deep breath in and out.
Now wiggle your fingers and toes.
Place your hands together in gassho,
Palms facing each other with your thumbs resting on your heart.
Give thanks for this moment.
You are blessed.
You are love and light.
You are a divine spiritual being full of joy.
You are relaxed,
Balanced and experience abundance and tranquility with grace and ease.
Feel the light.
Live in the light.
Stay in the light.
Be the light.
Now take a deep breath in and out.
Now open your eyes.
