I know that sometimes it feels like everything is moving around and chaotic and feels out of control.
I know what it feels like to reach a new low and I know what it feels like when your anxiety is through the roof.
So let's be here together today in this moment to be still and to come back to what is true.
For you are not meant to be in suffering.
For there is a place for you beyond the suffering,
Beyond any pain that is welcoming you with open arms now,
A place that is free and true to who you really are.
So let's honour the feelings and emotions you are experiencing right now today,
Breathing in a new reality now that if you were living in a world that was peaceful and calm,
Where everyone around you experienced the love that is within you,
What a better world it could be.
But the world doesn't change by itself,
With you sitting back,
Observing,
Listening.
The world changes with you coming to meet,
Accept and honour all the parts of you.
So if you are not at peace with the darker aspects of yourself,
If you are not in alignment in the true consciousness of where God or source or your higher power wants you to be,
Then there is no change to bring forth.
Let it begin with me is a prayer,
A mantra that you can bring in here today.
Let it start with me,
It starts with coming home to myself.
And it starts with breath,
Love,
Courage and looking deep within.
Where have you not spoken up in the times your intuition and your heart guided you to?
Where have you not listened to the innate wisdom of the generations that came before us?
Are you honouring and paying tribute to all that has come before you?
Or are you stomping on ground,
Thinking that you own it?
Have you put aside and rested your own ego,
Your own desires for those who are in need?
Or have you waited for someone else to tell you that you have permission to use your voice?
If you've had enough of the fighting,
Of the suffering inside yourself,
If you've allowed depressive anxious thoughts to take over,
It's okay.
I want you to know that fighting does not get you anywhere any faster.
Crashing of waves against a rock over and over and over only disintegrates the rock.
It does not strengthen it.
It does not make it any more visible.
So if you want to truly,
Truly see your essence in this time and how you can show up,
Please breathe into the peace that lives within you.
Go deeper.
Go deeper now into the softness of your heart.
For there is strength that also lies within this softness.
It may look different to what your mind perceives.
You may feel glimpses of unworthiness or doubt along the way,
But I promise you resting beneath the surface is a love,
A love that's waiting for you so that when you connect with this love,
It manifests into your perception changing so that when you do go out into the world,
There's a sense of freedom,
A sense of being able to take the next step without the fogginess,
Without a feeling of chains holding you back.
But first we must go within.
We must take ownership and responsibility of what lies within us so that when we go out,
We are clear and pure and not running with our egos in our hands.
Let your destruction move into construction.
Say it for what it is.
That it is a part of you,
But it is not the entirety and the full truth of who you are.
Call back your spirit now.
Call back your essence now.
Call back your joyful,
Loving self now.
And breathe into what's true.
Breathing in,
Breathing out.
May your mantra today be,
I am free of suffering.
I am free of pain.
I am free to share my voice.
I am free.
Believe it to be true and it will be.
God bless and much love to you.
