It's time for bed,
Time for a rest.
It's been a long day.
We've got to have a nice rest so that we can wake up with lots of energy for tomorrow.
So I want you to settle in.
Nice and comfy.
Snuggle into your blanket or your bed.
And just feel your body relaxing.
Feeling safe and warm and just getting ready.
For a wonderful sleep tonight.
Full sleep.
And I want you to see yourself.
Laying down outside.
In a beautiful field at night.
You are safe.
Nothing can hurt you.
And you're looking up at the night sky.
And this night sky is full of stars.
Twinkling and maybe you can see the moon lighting up the sky.
Just watching that night sky and noticing if you see any shooting stars.
Maybe the northern lights are viewable.
And as you lay there,
You feel really relaxed,
But you also feel really connected.
To space.
To the night sky.
And as you start to feel this connection,
You magically start to float upwards.
Almost like you're flying but it's slower.
You're just kind of gliding like a feather.
Through the air.
And you're moving up.
Higher and higher.
Feeling completely safe.
Not even noticing how far you're going.
Until you are right up.
In the middle of outer space.
You look around and you can see stars and planets.
You can see Earth down below.
You feel safe.
You know you can return anytime you would like.
So you just enjoy your time up in outer space.
Floating.
It's almost like you're swimming.
And so you start swimming around just to explore.
Moving easily.
Among the stars.
And as you float.
.
.
You notice this bright purple planet up ahead.
You swim yourself over to this planet.
And as you get closer,
You feel this beautiful burst of love and joy.
And you approach this planet like you're coming in for a landing.
And when you land.
The only thing you can see.
This purple color.
It's like one giant pillow,
This big soft pillow.
Purple pillow is this entire planet.
And as you land fully,
Onto this pillow.
You feel so sleepy and relaxed.
It's as if by magic.
This purple planet.
It's like a lullaby.
Rocking you gently into a deep,
Deep sleep.
Sleep.
So you decide to just sit down.
And then maybe you're going to lie down.
Oh,
It's so comfy.
And as you lay down on this beautiful planet looking around,
There's nothing but love.
And purple pillow.
So you decide to curl up in a nice little ball.
Just breathing easily letting your body relax.
Maybe you start to fall asleep.
And that's okay.
Your breathing slows.
You know that your body needs rest and sleep so that it can heal.
And wake up.
For tomorrow.
For your next day of adventure.
Drifting off.
.
.
Sleeping soundly.
Breathing easily.
Sweet dreams.
