Get comfortable.
Center yourself by focusing on your breath.
Breathe in deeply.
Release slowly.
Relax completely.
Let go of any tension in your body.
Good.
Surrender into this moment.
Allow peace and calm to fill you.
Now let yourself imagine,
Sense or feel a warm,
Loving light coming towards you in all directions.
This brilliant light is infused with divine love.
This love is just for you.
Welcome it into your experience.
It completely surrounds you now.
It feels safe and nurturing.
Give yourself permission to relax into this light and begin to breathe it directly into your heart.
With each breath,
Feel this love being absorbed by your body.
It moves softly through you and releases any resistance you might have to receiving love.
Notice how this soothing and gentle energy moves through every fiber of your being now.
It infuses every cell in your body with the highest vibration of divine love and light.
Feel the nourishment of this love at every level,
The spiritual,
The physical and emotional levels.
Love brings joy,
Hope and well-being.
Love opens your heart and allows you to fully accept yourself just as you are.
It nurtures you in a way you have not felt before.
More deeply,
More loving.
You are deserving of receiving this love.
Feel now to simply receive this loving nourishment.
Give yourself permission to release any beliefs within you that in the past have encouraged you to dislike something about yourself in any way.
Anything that has kept you from feeling worthy of unconditional love.
Release any distorted beliefs that might have manifested sadness,
Pain or feelings of being alone or lost.
Just allow the energy to gently go to these areas and dissolve these beliefs.
There is nothing to do.
Just observe and allow the release to happen.
Now bring your awareness to your inner child.
Ever so gently cradle this beautiful child within you.
Feel deeply with this child that you hold.
Make an intention now to take on the joyous responsibility of nurturing,
Loving and protecting your inner child.
Your beautiful inner child feeds upon and feels your energy.
It draws its strength and power from you.
Bring your awareness again to the divine loving light surrounding you and allow this energy to fill your inner child through you.
Feel the relief that comes with this warm,
Nurturing and loving energy.
Feel your heart being healed and strengthened with each breath of divine love.
Let your heart expand even more.
Let it expand enough to completely encircle and comfort your inner child.
Take a deep breath and breathe in this new level of love for yourself.
Notice how alive you feel,
How strong and how deeply loving you are.
There is no heart more beautiful than yours.
I am lovable.
I am good.
I am beautiful.
I am lovable.
I am good.
I am beautiful.
I am lovable.
I am good.
I am beautiful.
Become aware of the pure positive energy and the high frequency of divine light and love surrounding you now.
Feel how easily it nourishes you.
Feel how much more clear it is.
More beautiful,
More loving.
Sense how safe you and your inner child now feel that there is healthy,
Internal parenting in place.
Feel this loving connection.
When you treat yourself with loving kindness and respect,
The universe conspires to bring you people who will also treat you with loving kindness and respect.
There are no limitations to how much love you can allow in your life.
Open to receive all of your good.
Feel your heart more open than you ever imagined possible.
Feel how you are now allowing towards you all good things in life.
Sense the difference within you now and begin to come back with your heart wide open to feel more nourishment and more divine love every single day.
Express gratitude now to the divine.
And when you are feeling comfortable,
Come back to this time and space.
We say thank you,
Thank you,
Thank you.
And so it is.
