Hi,
I thought we could do a distance healing together today.
I've already prepared.
I've done the distance symbols and we'll be offering you Reiki for the next several minutes.
You might let yourself sit down,
You could lie down,
Prepare yourself and then play when you're feeling ready to receive the energy.
You might imagine you're receiving this healing starting on the crown of your head.
If you like,
Perhaps see,
Sense,
Feel or imagine beautiful light energy coming into the body,
Any color of your choice.
Imagine the color,
This healing light coming down into the forehead flesh.
Feel it bathing into the jaw,
Relaxing any tension you might be holding there.
Feel the energy come around the area of your ears,
Moving down into the area of your neck and your throat,
Helping you to have clear communication.
Imagine this healing light is moving into your shoulders.
Allow it to help you release any responsibilities from yourself or others that you hold in the heart,
Offering compassion and love,
This beautiful kindness filling the whole heart space.
Feel it moving down to the lower ribs,
Flooding the area above the abdomen.
Let it flow down into the dantian,
The area surrounding the navel center.
Flowing down into the second chakra,
Two inches below the belly button.
It flows into the root,
The groin,
The hip area,
Bathing the lower back.
Feel it flowing down the legs,
Past your knees,
Towards the ankles,
All the way down to the soles of the feet and the tips of your toes.
Connecting with the flow of energy now,
As if any tightness,
Any worries,
Any concerns are now just draining out of the soles of the feet and the body relaxes even more.
Allow yourself to receive three deep letting go breaths.
The whole body now shining in beautiful light from head to toe,
Where we seal this healing energy in the body in perfect light and perfect love.
Be well.