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Fall Into The Gap Boxed Breath
Boxed Breathing can be a great stress reliever. It can help you feel calmer and rested. This meditation can help you fall into a deep sleep. Allow yourself to find the gaps or spaces between the breaths and then practice leaving the breath alone. Music credit: "Meditation Impromptu 01" Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 License
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© 2026 Tammy Lawrence-Cymbalisty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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