Mother Earth

Breathe deeply.

Breathe through your nose,

Taking in the soft sweetness of the air.

And as you breathe,

Deeply and softly,

Relaxing your upper diaphragm and allowing the air free reign to fill your body with its lightness.

I invite you to breathe in nature,

Mother Earth,

With all of her elements,

Nature,

With all of its vibrancy.

For you are part of Mother Earth.

Your body is one with her.

As you breathe deeply,

Allowing the air to soothe you,

To bathe you in its vitality,

To nurture you,

And to expand your consciousness,

Land firmly in your center,

Which is not only the center of your body,

But your center of the whole universe,

Your connection to all that is.

As you breathe deeply,

Embrace your true nature,

Feel the strength of all of the elements,

Fire,

Water,

Air,

Ether,

Becoming alive in you.

And with each breath,

The ether expands all of the other elements,

Rejuvenating your body,

Reconnecting your nervous system,

Expanding your senses.

Feel the nature of your nature,

Mother Earth,

With her nurturing,

Caring,

Loving,

Compassionate arms around you.

And know that so as she holds you and sustains life for you,

You are responsible for also caring,

Respecting.

Giving the love you receive from her in a full circle of balance and harmony.

Breathe deeper and gradually,

In your own time,

Prepare to awaken.