Meditation Topics

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Balance and Harmony

Balance and Harmony

Balance and Harmony focuses on achieving equilibrium in life, blending activity and rest, and harmonizing inner and outer energies for overall well-being.

Read more

Balance And EquilibriumBalance And EquanimityHarmonyBalance And CenteringBalance And StillnessBalanceBalance And FlowInner BalanceBalance AchievementEnergetic Harmony

Popular tracks

Browse free tracks on balance and harmony from our library.

4.9guided•9 min

Befriending Your Natural Cycles: Recognize Life's Rhythms

Sarah Blondin

4.8guided•12 min

Brain Cleanse

Alison Crofton

4.7guided•8 min

Affirmations For A Good Life

Hilary Heart

4.9guided•23 min

Embrace The Solution That Is Ready To Unfold

Jamie McCall

4.7guided•4 min

Daily Prayer For Inner Peace

Kinga Kremer

4.8guided•20 min

Space And Time

Franko Heke

4.7guided•7 min

Dear Body

Diviya Lewis

4.8guided•11 min

Energy Protection: The Orb Of Renewal Visualization

Stephanie Ablett

4.9guided•16 min•

Sweet Rest | NSDR Protocol (With Music)

Selena Lael

4.7guided•26 min

Rise & Shine: Start Smart With The Balance & Divinity Of 3 (Extended)

Elliott Treves

4.8guided•14 min•

Autumn Equinox

Enchanted Journeys with Sarah Robinson

4.8guided•10 min

Connect Heart And Brain - Kriya Yoga Meditation

Good Karma Meditations

4.6guided•7 min

Clean Your Space

Selomon

4.7guided•15 min

Let Go Of Timelines (For Healing & Manifestations)

Michael Hodge

4.7guided•11 min

Five Stars

Estelle Godsman

4.9talks•17 min•

The Way Of Wu Wei

Solala Towler

4.8guided•10 min

Solar Eclipse New Moon In Libra | October 2, 2024

Nikki Dyer

4.8guided•13 min

New Moon Zodiac Minis - Autumn - Libra

Enchanted Journeys with Sarah Robinson

On-demand courses

Discover premium courses by leading experts to learn about balance and harmony.

COURSE

4.5

10 days

The Power Of Tao: Live A Life Of Harmony & Balance

by Olivia Rosewood

Learn to integrate ancient Taoist meditation into your daily modern life.

COURSE

4.9

14 days

The Archetypal Language Of Astrology | Part 1: Planets

by Heidi Hancock

Explore the archetypal language of astrology through the planets as a way to better understand yourself and your soul’s blueprint.

COURSE

5

10 days

Energy Medicine & The Chakras

by Heidi Hancock

Discover the powerful healing properties available in the magic of your body as told through the 8 major energy centers.

COURSE

4.8

5 days

Journaling For Libra Season: Balance & Harmony

by Marcy Farrey

Tap into the energy of Libra season with journal prompts focused on balance and harmony.

COURSE

4.5

6 days

From Darkness To Light

by Mara P. Steen

Embark on a transformative journey to release negativity, embrace inner radiance, identify the lessons within challenges, and learn techniques to release and transform negative emotions to cultivate a positive mindset.

COURSE

4.9

10 days

Strategies To Effortless Living: Unlocking Taoist Wisdom For Inner Peace

by Sensei Paul David

Discover Taoism's ancient wisdom for living with ease, balance, and harmony in today's fast-paced world.

COURSE

4.9

7 days

Everyday Ayurveda

by Kari Doherty

Gentle practices to reconnect with your body and the rhythm of the seasons.

COURSE

5

4 days

Heavenly Rose Garden: Energetic Arts For Sweetness And Clarity

by Rachel Hillary

Invoking your strength, your softness and your mystery

COURSE

4.7

7 days

Angel Numbers: Decoding The Divine

by Matthew Blankenburg

These are divine numerical sequences that provide guidance and spiritual insights from the universe.

COURSE

5

14 days

The Archetypal Language Of Astrology | Part 2: Signs

by Heidi Hancock

Explore the archetypal language of astrology through the signs as a way to better understand yourself and your soul’s blueprint.

Newest tracks

Browse the latest balance and harmony tracks from our library.

4guided•26 min

Harmony Relaxing Yoga Nidra W/ Sleep Prompt - No Body Scan

Christie Baxter

5guided•19 min•

22 Energy Portal Activation

Candy Foster

5guided•19 min•

22 Energy Portal Activation | No Music

Candy Foster

5guided•33 min

Harmony Relaxing Yoga Nidra W/ Sleep Prompt

Christie Baxter

5guided•25 min

Resting Beyond Thought

Denise Jarvie

talks•7 min

Listing Imperfections To Preserve The Body And Humanity

Marion Dorval l Bodyvoiceflow

4guided•1 min

"On Joy And Sorrow" From The Prophet By Khalil Gibran

Victoria Adams

4.7guided•35 min

Harmony Relaxing Yoga Nidra For Daytime

Christie Baxter

5guided•22 min•

Kabbalah Inspired Affirmations

Venus O'Hara

guided•12 min

Autumnal Equinox

Key Burns

guided•8 min

Return To Yourself - A Midwife's Pause

Rosaleen Hird

5guided•14 min

I-Ching & Tao Wisdom For December 2025

Helen Hansen

4.9guided•15 min

Evening Energy Cleanse: Release, Reset & Restore Your Field

Caroline Bakker

5guided•2 min•

Prayer For Healing 528 Hz

Light Energy Meditation

5guided•5 min

Mini Turquoise Reiki Session

Candy Foster

5guided•37 min

Guided Heart Coherence Meditation To Restore Balance

Khadijih Mitchell

5guided•10 min•

Balanced Leadership: Libra New Moon Reflection

Hawa Kombian | Clarity as Leadership Currency

4.7guided•5 min•

October New Moon In Libra Astrology Meditation

Nikki Dyer

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“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

February 12 - 16, 2026Puerto Escondido, Mexico

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

February 13 - 15, 2026Westfield, MA, United States

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

February 13 - 27, 2026Joshua Tree, CA, United States

Teachers

Popular teachers exploring the topic of balance and harmony.

Sarah Blondin

Alison Crofton

Hilary Heart

Jamie McCall

Kinga Kremer

Franko Heke

Selena Lael

Elliott Treves

Maite Isabel Burt

Stephanie Ablett

Selomon

Diviya Lewis

Shan C

Susie Sands

Enchanted Journeys with Sarah Robinson

Michael Hodge

Good Karma Meditations

Burgs & The Art of Meditation

Christian Thomas

Noelle Cormier

Shri Mataji

Nhi Nhi Le

Estelle Godsman

Laurence Freeman, WCCM

Everything Is Energy

Colleen Larkin

Trevor Lewis

Gaea Lady

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Balance and Harmony

Balance and Harmony

Balance and Harmony focuses on achieving equilibrium in life, blending activity and rest, and harmonizing inner and outer energies for overall well-being.

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