26:04

You Are The Miracle

by Tania Castilho

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
81

This is a Compassionate Breath practice which enhances your realization of who you truly are. In order to reap the most benefits from it, please find a comfortable place to lie or lean back, belly up, always breathing through your nose, allowing the belly to expand when you inhale and to relax when you exhale. Please use earphones. The track has no background music on purpose -as you have your own inner melody to fulfil and accompany you in each and every breath.

CompassionBreathingAwarenessStillnessSurrenderPerspectiveAwakeningRelaxationInner MelodyHeart BreathingMiracle AwarenessGradual AwakeningMiraclesPerspective ShiftRealizations

Transcript

I invite you to take a sweet deep breath and feel it pouring into you,

Passing through your heart so that it can fill you as you come into your breath.

Allow it to be like a splash of miracle,

A splash of miracle just seeping into you.

Allow it to splash through your heart all the way down into your belly.

Just feeling the warmth,

The grace of your breath.

And as you breathe,

Just relax.

Each breath slashes even more miracles into you in each moment.

As you breathe,

Just relax.

As you breathe and stay,

Stillness becomes so complete.

All completely here,

Welling up from within you.

Let any and all resistances of any kind dissolve for now.

Just for now,

Just for you.

So that you may experience yourself unlimited.

And therefore in absolute,

Complete compassion.

As you breathe deeply into your breath.

Deeply and softly.

As you breathe deep into your breath.

As you breathe deep into your body.

And of course,

Around you.

I invite you to notice,

Dear one,

How you have provided yourself with this miracle in this moment.

This experience of stillness,

Where compassion is all pervasive.

Do receive it fully,

Fully for you.

Do allow with each breath compassion.

To liberate you from all limitations in this moment.

Nothing to do,

Just allowing.

Such a sweet stillness.

Your breath of compassion.

Your miracle.

For you.

Allow the enlightening power of compassion to bring you new perspective on everything in your life.

Even what is wonderful,

Magnificent.

Bringing more compassion.

More and more with each breath.

It is infinite.

It grows and grows and grows.

Thank you.

Thank you.

Like a river.

Allow this compassion to flow into every single place that you inhabit.

Every single situation,

Past,

Present,

And future.

Every single moment.

Thank you.

Thank you.

In this sweet,

Special,

Miraculous moment that you are creating for you.

In your breath,

In your body,

In this human form that is divinely infused.

I invite you to surrender to whatever it is that you feel invited to within yourself.

To just simply surrender.

Thank you.

Thank you.

And as you surrender in the safest space of your breath,

Of your presence,

Receive the love that you have received.

Whatever miracles are right here for you to receive in this moment.

Thank you.

No,

Dear one,

That miracles often come in the simplest form.

A feeling.

A shift of perspective.

An awareness.

A clarity.

Many different,

Very simple forms.

And you experience them every day.

You create them all the time.

You yourself are the most extraordinary miracle in your life.

In the full depth and breadth,

The full width of compassion,

Do realize you are the most extraordinary miracle in your life.

So is each breath.

Each moment of you.

Thank you.

Thank you.

Thank you.

And for those of you who would like to just stay longer with your eyes closed,

Breathing this compassionate breath of yours.

You may do so or if you do need to start preparing very gently and gradually to awaken.

I suggest you start breathing deeper.

Very gently just moving your head,

Wiggling your toes,

Feeling your fingers.

Very gently.

Until you feel ready to open your eyes in your own time.

I thank you for the miraculous extraordinary gift of your presence here today.

And I shall now leave you to whatever you have chosen to stay longer in the breath or to awaken.

Thank you very,

Very much.

Meet your Teacher

Tania CastilhoTomar, Portugal

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© 2026 Tania Castilho. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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