07:57

Heart Waves

by Tanner Zizelman

Rated
4.6
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
4.5k

This sound meditation consists of two chords. As you hear the higher chord, feel your heart open; and as you hear the lower chord, feel grounded and safe. This cycle will help you feel balanced and uplifted. Practice this meditation in a comfortable seated pose, or any relaxing pose where your heartspace is open. Starting and ending bells are included in the practice!

MeditationHeartGroundingSafetyBalanceUpliftmentRelaxationBells

Meet your Teacher

Tanner ZizelmanCelina, OH, USA

4.6 (250)

Recent Reviews

Joao

November 8, 2025

🙏🏻🙏🏻🙏🏻

Kathy

July 11, 2022

Great! Thank you! ✨💗✨

Helen

November 24, 2020

I like these more simple melodies, very soothing and not as distracting as some others, simple and effective! ✌️

Harmeet

November 21, 2020

lovely very opening for the cheartcrhank you

C

September 10, 2020

Needed that even more than the first time! And it was just as perfect.

Jane

October 26, 2019

This is a very different and effective unguided meditation

Lucy

October 26, 2019

Wonderful sounds, I am grounded to earth and my heart is love. This put me in the Redwoods in my mind.

Alicia

October 25, 2019

Feeling grounded after 🙏

Kaethe

April 26, 2019

The simplicity of this piece is brilliant, stripping away the extraneous. Allows for the breath and heart beat to synchronize. The description of this meditation drew me to try, now is bookmarked for future sits, on the repeat mode for my regular sit time. Deep bow of gratitude.

BonMarie

April 25, 2019

Excellent experience 🎶 Thank you 🙏🏼

Pam

April 25, 2019

This was cool. I ended up in a trace like nothingness, just me and the sounds, till the last gong. So relaxing and pretty much thought free. Thanks for this peace (piece).

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© 2026 Tanner Zizelman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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