Complete Confidence Guided Meditation

This is Tress Riazzi.

I am a certified hypnotherapist.

Please do not listen to this recording while driving or operating heavy machinery of any kind.

Relax and enjoy.

And I would like for you to now begin just taking a moment to allow your body to get into a nice comfortable position either sitting or lying down.

Begin by focusing in on your breath as you take in a couple nice deep and relaxing breaths.

You may imagine that with each inhalation you are breathing in a white shimmering light,

A white light that is full of peaceful,

Positive energy.

And imagine that with each exhalation that you are beginning to release any negativity,

Any unwanted or unwelcome thoughts,

You are just letting them go with each breath out.

You may even imagine that soon this white light is becoming a darker color,

Perhaps a smoky gray as you are releasing any negativity of any kind.

Good.

And notice how with each and every breath we grow more and more relaxed.

And wherever you are lying or sitting down,

You continue to feel yourself sinking deeper and even deeper into that comfort.

And as you continue to focus in on your breath and relaxation,

I would like for you to also focus your attention now at the bottoms of your feet.

And focus your attention right at the bottoms of your feet.

As you soon imagine that there is a beautiful relaxing liquid that is now flowing right into the bottoms of your feet.

This light liquid can be any color that you choose.

Choosing a color that you identify to be a very soothing,

Peaceful and relaxing color.

And you feel that liquid light now relaxing your feet as you begin to feel very calm.

And any outside unimportant noises that you may or may not become aware of will simply help you to relax more and even more and will guide you back to the sound of my voice and relaxation.

And now imagine that liquid light as it spreads to your ankles.

And now relaxing your shins and your calves.

Your knees and your thighs are now feeling very,

Very relaxed as you allow yourself to sink even deeper and even deeper down.

Allowing that soothing energy to spread throughout your entire body.

Charging every cell in your entire body and charging your entire body with peaceful,

Positive,

Relaxing energy.

Good.

And now imagine that relaxation as it spreads throughout your chest.

Allowing you to sink even deeper into comfort and relaxation with each and every breath that you take and each and every sound of my voice.

Breathing deeper,

Relaxing further each breath that you take,

Each sound of my voice.

Good.

And imagining now is that wonderful feeling of relaxation.

It's beginning to fall down upon your shoulders.

Sinking deep down into your shoulders and melting away any tension,

Any of the stress that you're holding in your shoulders.

Your shoulders begin to drop and relax.

And it feels so good to just let that tension melt away.

And imagining that relaxation as it now spreads from your shoulders and all the way down through each arm.

Relaxing your elbows and your forearms.

Your hands and all the way down through to your fingertips.

As you sink even deeper and even deeper down.

Good.

And that relaxation is now spreading up,

Relaxing your neck as it melts away any tension in your neck and your face.

Your forehead and the top of your head is now softening and relaxing.

As your entire body now,

Your entire body is feeling so completely and so comfortably relaxed.

And you continue to sink even deeper and even deeper into comfort as we go along.

In fact,

You will soon find that you are feeling more comfortable and more relaxed than you've ever felt in your entire life.

And although it may feel as if you are sleeping,

Which is perfectly fine.

As you continue to relax,

You allow your subconscious to remain very,

Very focused.

Focusing very carefully to everything that I will be saying.

All of which is for your highest good and your greatest benefit.

And you will allow your subconscious to accept,

Absorb and act upon all of these very positive suggestions that I will be offering.

And as you continue to relax more and more,

You also find that it becomes very easy to use your imagination.

I would like for you to use your imagination now.

Begin to now imagine that you are standing at the top of a beautiful long staircase.

There are 10 steps leading down the stairs.

And in just a moment,

I will begin to count down from the number 10 down to the number one.

Each number that I count,

You will take a step down the staircase.

And each step that you take,

You will allow yourself to become twice as relaxed as you were on the step before.

You will feel twice as relaxed as you were on the step before.

Want that to happen and allow that to happen.

One,

Taking your first relaxing step down the staircase.

Feeling nice and comfortable,

Nice and relaxed.

And nine,

Sinking even deeper and even deeper down.

Eight.

And seven.

Six.

Continuing to progress down the staircase,

Sinking deeper and even deeper down.

And five.

And you are now on the fourth step,

Just letting go and just relaxing.

It feels so good to just let go and just relax.

Good.

Three.

Two.

You are getting even closer to the bottom of the stairs,

Even closer to the deepest level of relaxation.

And one.

Very good.

And as you continue to allow yourself to relax,

I would like for you to use your imagination once again,

As you now begin to imagine that you are standing in front of a full length mirror.

You begin to see yourself standing in front of a full length mirror.

This may be a mirror that you've seen before,

Or perhaps just a mirror that you are creating in your imagination.

You begin to envision that reflection staring back at you.

You see that this version of you is exactly the way that you want to be.

This version of you is happy and healthy and is filled to capacity with complete confidence.

This version of you feels worthy and good enough at all times.

This is exactly how you want to look.

And most importantly,

Exactly how you want to feel.

You are radiant and beaming with inner self-assurance and self-acceptance.

And as you look even further,

Even deeper into the mirror,

You begin to realize that this is the mirror of truth.

That maybe up until this point,

You were seeing yourself differently.

Up until this point,

Maybe you were quick to judge and criticize yourself.

But now,

As you look into this mirror,

You are able to see yourself in a whole new light.

You are able to see yourself in a whole new light.

You now recognize that you are confident.

You are charismatic.

People are drawn to you.

You are joyful and optimistic.

Notice your smile.

Notice your sense of pride.

Point in the person that you are.

The person who you always were that you are now seeing in a whole new light.

You begin to recognize and give value to all of your positive traits.

All of your unique positive qualities.

You realize now that you have so much to offer.

That there are talents and traits and gifts that make you who you are.

You are now able to witness and are being shown to you in a whole new light.

And maybe there was a time in your past,

A time in your past when you were quick to notice your flaws or imperfections.

But starting today,

You accept yourself fully.

Starting today,

You accept yourself fully and are beginning to notice more and more of all of the wonderful things about you.

All self-judgment,

All self-doubt,

And all insecurities are now gone and have been replaced with complete inner confidence.

Complete and unconditional self-love and acceptance.

You have complete confidence in the words that you speak and the actions that you take.

You walk into rooms with your head held high and remain confident in all situations.

You are confident in social situations and always express your confidence at work,

School,

Home,

Under all circumstances.

You even begin to find that you are smiling now at others more than ever before.

And it is so easy for you to smile because you are feeling that you truly are living a joyous and fulfilling life.

A life that you have always desired.

A life that you are now creating.

It feels as though such a great weight has been lifted from you.

You are feeling lighter,

More upbeat,

More confident than ever before.

You are living life to its fullest capacity as the burden of self-judgment,

The burden of insecurities that you used to struggle with are now gone.

You are proud,

Proud of the person that you are,

Proud of the person that you are becoming.

Self-judgment,

Inner criticism,

A negative self-talk from the past is now gone and has been replaced with complete confidence and self-acceptance.

You now fully and completely love and accept yourself under all circumstances.

This confidence and complete self-love is apparent to yourself as well as others.

Because being confident isn't to be confused with arrogance because you are kind in nature and that humble kindness remains even as your confidence grows.

You are charismatic and you find that others want to be around you and want to hear what you have to say.

Other people value your opinion and you now find that it is so easy to express your thoughts and your ideas to others with complete confidence because beginning today,

It is easy for you to speak up and you allow yourself to strive for greatness but not perfection because you try to understand and forgive mistakes that you may make along the way.

You are now caring less and less about judgment from others because that isn't of your concern and is becoming more and more irrelevant in your life.

Instead you are choosing to focus in on how you see yourself as you are now seeing yourself through the lens of love and acceptance.

You feel valued,

Worthy,

And important.

You know that you are good enough.

You are able to speak your mind to others.

You value your thoughts and feelings.

It is easy for you to get engaged with other people.

You are always authentic and true to yourself.

You are filled to capacity with complete confidence and your self-esteem is improving each and every day.

You love this version of you that you see in the mirror.

You love your external qualities and you love your internal qualities as well.

And as you continue to admire that vibrant and confident,

Happy,

And healthy version of yourself in the mirror,

You realize that this is how you now see yourself from this point moving forward.

That every single day you continue to view yourself in this loving light.

You are accepting confidence into your life and you are now choosing to live life in a more confident,

More compassionate,

More loving way.

Starting today,

All of your beliefs,

Your actions,

And your behaviors reflect that of complete confidence.

Good.

And in just a moment,

I will begin to invite you to return from your experience.

We will bring your experience with you.

Feeling calm and refreshed,

Feeling hopeful,

Motivated,

Confident,

And inspired.

One,

Feeling is returning to your fingers and your toes.

Two,

All energies in complete balance.

Three,

You are feeling more in control,

Realizing things that used to bother you in the past have now been released.

Four,

Your eyes have been bathed in cooling,

Calming waters.

And five,

Feeling completely confident every single day in every single way,

Eyes opening and fully aware.