05:09

Resting In The Heart Of Safety

by Teresa McLean

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
386

A soft bedtime journey into deep surrender and trust. Cradled in love, you are invited to rest, release, and remember your innate safety. Join us in putting any burdens down and allowing love to rock you to sleep.

SleepRelaxationEmotional SafetyLetting GoHealingInner ChildInner Child VisualizationComforting Words

Transcript

Welcome to The Quiet Becoming.

This is a space where you are safe to rest,

To remember who you are,

And to reconnect with the quiet truth inside you.

There is nothing you need to do here.

Just breathe.

Just be.

You are so welcome here.

Gently closing your eyes.

Feel the weight of your body fully supported by the earth beneath you.

You are held.

You are safe.

Imagine yourself as a small child.

Cradled in the arms of love itself.

Rocking gently back and forth.

Back and forth.

No fears to chase.

No masks to wear.

No burdens to carry.

You can let go.

You can rest now.

The world can wait.

Your healing is happening even in your stillness.

Breathe softly.

Feel yourself floating,

Resting,

Melting into the heart of safety.

You are not alone.

You are not forgotten.

You are precious.

You are safe.

Sleep now,

Beloved one.

Meet your Teacher

Teresa McLeanOttawa, ON, Canada

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© 2026 Teresa McLean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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