05:09

Good Morning, Sunshine

by Tessa

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
20.9k

Wake up to a gorgeous new morning, a wonderful new day. A moment for the most important person in your life: YOU. A moment to connect to your breath, your heart, your being. Good morning, sunshine, good morning, new day.

GratitudeBody AwarenessEnergySelf LoveMovementMovement IntegrationBreathingBreathing AwarenessEnergy AwakeningMorningsMorning Meditations

Transcript

Good morning sunshine.

Good morning new day.

Welcome to this moment in time.

Time to wake up.

Time to rise up.

Time to show up.

Good morning sunshine.

Good morning new day.

Feel into your body.

Feel into your breath.

Waking up with the day,

The sunshine.

Feel the sunshine.

Feel the breath in your body.

Into your being.

Wherever you are,

You are doing great.

You are a gift from God.

A beam of light.

A spark of magic.

A ripple of love.

A gift to the universe.

Thank you for being here.

Breathing into grace.

Breathing into space.

Breathing into peace.

Breathing into trust.

This new day,

A gift for you.

A gift from you.

Be with your breath.

Breathing in and out.

Waking up.

Opening up.

Feel that gratitude stirring in your heart.

Feel that love from all around.

Know that you are supported at any time of day.

You are held.

You are here.

Breathing in and out.

In and out.

Slowly introducing soft movement into your body.

Start with slow movement.

Feel how that energy you've been awakening,

That energy you've been working with.

Feel that light,

That love,

That peace is rippling into your body.

From your heart into your body.

Slowly it's finding soft movement.

Fingers,

Toes,

Wiggling,

Moving,

Moving.

It's entering bigger parts of your body now.

Feel how it is filling up your whole body.

Feel that softness.

Feel that opening.

Feel that loving light energy.

Abundant.

Radiant.

You are here.

Bring your palms against each other and start to rub them slowly or fast,

Whatever feels good to you.

There is no right or wrong.

Feel that movement.

Feel that warmth.

Feel that breath.

Breathing in and out.

Place your palms over your eyes.

And once again,

Feel that warmth,

That soft pressure against your skin.

In 5,

4,

3,

2,

1.

Open your eyes and come into the room.

Taking in the room around you in your own time.

Stay in your body.

Stay with your energy.

Smile with your heart.

Smile with your smile.

Breathing in and out.

Feel your feet.

Feel your legs.

You are here.

You are at the exact right place at the exact right time.

You are worthy.

Have the most amazing day,

Dear one.

Enjoy,

Sparkle,

And shine.

Every breath is a new one.

Every moment is a new one.

You've got this.

Good morning,

Sunshine.

Thank you for being here.

Thank you for taking some time for yourself,

The most important person in your life.

Live the story you want to tell and let the love sparkle magic.

Namaste.

Meet your Teacher

Tessa London, United Kingdom

4.6 (1 076)

Recent Reviews

Keri

November 8, 2024

Wonderful quick meditation to put me in the right mindset for the day. Thank you! ๐Ÿ’š

Nakia

September 19, 2023

Thank you so much sunshine. This meditation was so empowering and beautiful. ๐Ÿ’ซ ๐ŸŒž

Heather

July 17, 2023

Good morning ๐ŸŒž ๐Ÿ’–

Justyna

March 23, 2022

Quick and beautiful way to start the day before getting out of bed. I am grateful for Good Morning, Sunshine 5 min meditation. Refreshing & Peaceful waking start. Thank you.

Vickie

January 25, 2022

Just what I neededโ€ฆ quiet, radiant, fun spirited energy for my morning! Thank you!

Doreen

November 6, 2021

Thank you! That was wonderful โœจ Iโ€™m going to sparkle and shine today!

Michelle

November 4, 2021

Short but sweet. I needed that message this morning. Thank you ๐Ÿ™ โ˜€๏ธ๐Ÿ’•

Martha

September 16, 2021

This was a quick refreshing way to start my day. Really like this one!

Funshine

September 8, 2021

๐Ÿ’›๐ŸŒˆ๐ŸŒท This is an amazing sweet way to wake up the new dayโ€ฆ Kind of likeโ€ฆ Good night moonโ€ฆ But for grown-upsโฃ๏ธ๐Ÿฅฐ๐Ÿ”†๐ŸŽ€๐ŸŽŠ

Rebecca

June 28, 2021

This is a great meditation for those with an active mind who are feeling sluggish ๐ŸŒž

Hope

June 11, 2021

Oh my gosh ! Your voice and words and spirit make me so happy. This meditation is perfect for me. Iโ€™m going to listen again right now ๐Ÿง˜

Diane

June 6, 2021

I so need this in the morning. Very calming thank you

Susan

May 15, 2021

Mmmmmorning! What a sweet way to begin. โ™ฅ๏ธ๐ŸŒปNamaste

๐Ÿ™Scott

April 27, 2021

Thank you and a very good morning to all you beautiful people out there ๐Ÿ™โค๏ธ๐Ÿ’œ

Jessica

April 12, 2021

First meditation to make me genuinely smile during - Thank you for this bright morning full of love โค

Ruthie

March 25, 2021

Short but very effective in waking up in a sweet positive mood

Sarah

March 22, 2021

What a great way to wake up

Carol

February 28, 2021

Perfect to start today. Thank you.

Larisa

February 25, 2021

Thank you, this put a wonderful complexion on my day.

Esther

February 14, 2021

So sweet ๐Ÿ˜ A great start of my day! Thank you very much ๐Ÿ™

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ยฉ 2026 Tessa . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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