The Only Approval You Need Is Your Own - It Gets To Be Enough

Today's meditation is going to be short and sweet and powerful.

Take a deep breath in through your nose and let it out through your mouth.

Take another deep breath in through your nose and out through your mouth.

Sitting up tall with a straight spine,

Alert,

Focused,

Attentive.

Keep turning inwards.

Connect to your breath.

Soften the area around your heart.

Keep breathing.

This is how we cultivate that unshakable manner that you have deep inside.

Breathing in and breathing out.

Blame no one.

Release the opinions of others.

The only approval you need is your own.

It gets to be enough.

Breathing in.

Breathing out.

Keep turning inwards and connect to your breath.

Keep softening that area around your heart.

Soften that area around your heart.

Activate that unshakable manner you have deep inside.

From here on out you blame no one.

You release others' opinions.

The only approval you need is your own.

It gets to be enough.

Breathing in.

Breathing out.

Straight spine,

Alert,

Focused,

Ready.

The only approval you need is your own.

You are doing it right.

Open your eyes and take this feeling with you throughout your day.