Let's start to generate some intensity.
Now we know time's running out.
Let's start to use every hour we have left to push ourselves a little bit.
Take the time you need to settle in and get comfortable,
But then get ready to really use your focus.
Use the last couple of days of this retreat to really see how deep we can go.
So let's continue with this spot focus,
This ability for us to turn every point in our body into a position of awareness.
Going from sensation to sensation,
Going deeply into this.
Regardless of what posture you're in,
Which position you're meditating in,
Every sensation within the body is an opportunity for us to generate wisdom,
Insight to continue our practice.
So let's start to move our awareness up to the point between the eyebrows.
And let's anchor our awareness here.
Feeling the sensations,
Fixating on them and going deeply into them.
And then feeling if there are other more subtle sensations contained within this.
And now start to feel as you go deeply and deeply into sensation,
Into sensory awareness.
Do these sensations that you feel have connections to other sensations?
As you penetrate deeply into the body,
Using the skill of heightened awareness,
What do you feel as your focus gets sharper and you go more deeply into yourself?
You penetrate more deeply into the body.
What do you find as you take your mind through this next step of exploration?
Slowly we want to map the entirety of the body inside and out,
Not just staying on the surface,
Using this ability to move from sensation to sensation,
Not just to go over the body,
But to go into it and through it.
As you move around the body now,
Stopping and turning every point into a point of awareness,
Into an anchor for us,
Just as we turned the large triangle into an anchor on day one.
Let's see how deeply we can penetrate,
How much we can perceive,
And what we can find before the end of this course.
Continue to move at your own pace,
Always remembering to feel everything and react to nothing.
These two pillars of awareness and equanimity carry us through the whole practice.
Whatever it is we face,
This is how we respond,
Because this is how we perceive reality as it is.
This is how we practice for passion.
So let's do this now,
Step by step,
Moving closer to the truth.
Look at theFortunately,
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