When we find ourselves deep in the unknown,
It's easy to let feelings of fear and doubt take hold of us.
During these times where change is blowing through many areas of our lives at once,
The greatest thing we can do is surrender.
Surrender to the unknown,
Surrender to our emotions and allow the universe to steer the wheel.
In this meditation,
We will be calling in the strength and trust it takes to release control when nothing can be controlled.
We will begin with three deep breaths.
Inhaling through the nose,
Deep into our bellies and out through the nose again.
Inhale,
Two,
Three,
Four.
Exhale,
Two,
Three,
Four.
Inhale,
Two,
Three,
Four.
Exhale,
Two,
Three,
Four.
Inhale,
Two,
Three,
Four.
And exhale,
Two,
Three,
Four.
Take a moment to adjust yourself and allow yourself to completely relax.
Do a scan of your body,
Taking note of any areas of tension and taking the time to release that as we begin our meditation.
I will begin reciting affirmations for surrender and you can choose to just sit or lay down and listen to these affirmations as they enter your subconscious or you may choose to repeat them aloud or in your mind.
I trust how my life unfolds.
What's meant for me cannot miss me.
I accept what I cannot change.
The universe has a divine plan for me.
I am open to guidance from spirit.
Everything is working out in my favor.
My path is clear.
Clarity always comes in divine timing.
My story is not finished.
The unknown holds deep wisdom.
It's okay to be afraid.
I can take life one step at a time.
There are infinite ways for my visions to be realized.
My prayers are always answered.
I surrender to my emotions.
I surrender to the flow of life.
I surrender to a higher power.
I trust where my journey leads me.
My success has already been written.
I am grateful for this chance to rest and reflect.
I am ready for whatever happens next.
Take a moment to allow these affirmations to settle into your subconscious.
I am breathing with intention while I am quiet now.
You And I you you you Slowly start to wiggle your fingers your toes And gently come back to the room Take notice of any shifts in your energy any shifts within your body And take this moment to thank yourself for choosing this moment of surrender For choosing to trust yourself to trust your guides the universe your ancestors For they are always leading you you Know that you can come back to this feeling of surrender Whenever life is feeling like too much or when there are too many things that are beyond your control You are held you are guided and you are loved We thank you.
We thank you.
We thank you
