Take a moment to find yourself in a comfortable position.
Whether you are sitting or lying down,
Adjust yourself in order to create a space of ease.
One of our greatest tools in this life is our patience.
To be able to go with the steady flow of existence without trying to rush through our evolution is a skill we can all benefit from cultivating.
Patience reminds us that all of our power exists in the present moment.
There is no past.
There is no future.
There is only now.
We will begin this meditation with three deep breaths.
Inhaling through the nose and out through the mouth.
Breathing in ease.
Exhaling fear.
Breathing in gratitude.
Exhaling resentment.
Breathing in pure consciousness.
And exhaling illusions.
Inhale 2,
3,
4.
Exhale 2,
3,
4.
Inhale 2,
3,
4.
Exhale 2,
3,
4.
Inhale 2,
3,
4.
Exhale 2,
3,
4.
I will now begin speaking affirmations of peace,
Patience,
And slowness.
You may choose to repeat these affirmations aloud or simply let them echo in your mind while you continue breathing with intention.
I am happy right where I am.
The universe works in divine timing.
I welcome how I feel in this moment.
I embrace ease and natural flow.
There is nowhere else I need to be.
I am perfect as I am.
There is so much to experience along my journey.
I honor myself when I go at my own pace.
My slowness is intentional.
This moment is all there is.
I am filled with inner peace.
All of my power exists right here,
Right now.
I have no need to rush.
Allow these affirmations to continue grounding into your subconscious.
Continue breathing with intention while I am quiet now.
I am happy right where I am.
The universe works in divine timing.
I embrace ease and natural flow.
I embrace ease and natural flow.
I am happy right where I am.
The universe works in divine timing.
I embrace ease and natural flow.
I embrace ease and natural flow.
I embrace ease and natural flow.
I embrace ease and natural flow.
I embrace ease and natural flow.
I embrace ease and natural flow.
I embrace ease and natural flow.
When you are ready,
Start to wiggle your fingers,
Your toes,
And gently open your eyes.
Step into the knowing that you have all the time and space that you need.
We thank you,
We thank you,
We thank you.
We thank you,
We thank you.
