Morning Self-Care Meditation

Start your morning with this four-minute self-care meditation. There is no healing, no changing, without cultivating the pause. When we seek happiness through gathering more stuff, more relationships, more accolades, we miss the point. Being complete and whole doesn't come from doing - it comes from being and letting go of the old perfectionism programming. Most human beings have become human doings - barely aware of why we do the things we do, why we are with the people we are with, why we eat what we eat, why we wear what we wear, or why we purchase what we purchase. It is only in pausing that we understand ourselves, others, and the world around us in a way that makes sense. ​​​