09:39

Surrender To The Sea For Release & Renewal

by Michelle Burke

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
13

Let the waves wash away your worries in this deeply calming guided meditation. Breathe deeply, reconnect with your body, and surrender all fear, doubt, and uncertainty to the cleansing power of the ocean. As you release what no longer serves you, open yourself to the gifts of peace, abundance, and clarity flowing into your life. Feel the warmth of the sun, the rhythm of the waves, and the gentle breeze as you realign with trust, flow, and divine support.

SurrenderMeditationRelaxationBreathingLetting GoCleansingManifestationForgivenessGratitudeDeep BreathingDiaphragmatic BreathingLetting Go Of FearEnergy CleansingSelf ForgivenessBeach VisualizationsSeaVisualizations

Transcript

Take a deep breath in,

Feel the breath oxygenating every single cell in your body and let that breath go.

Again,

Take another deep cleansing breath in,

Filling your whole essence with pure oxygen,

With pure love.

And let that breath go.

And continue to let that breath go.

We have a tendency to breathe so shallow,

Not utilizing the full capacity of our lungs,

Of our diaphragm.

And again,

One more deep cleansing breath in,

Fill your belly,

Really fill your belly and let it go.

Envision yourself lying on the beach,

Taking in all the sounds around you.

The ocean crashing into the shoreline,

The seagulls flying above,

The breeze as it picks up every so often,

Gently brushing your hair across your face.

And I want you to think about all of those things,

All of those fears,

Those worries,

Those doubts,

Uncertainties,

All those lesser vibrational energies,

Which do us no good.

I want you to envision the ocean washing them all away,

Sending them right back to Mother Earth,

Giving them to the sea.

They no longer serve you.

They're being washed away,

Swept out to sea.

All those fears about your future,

All those fears about your finances,

All those worries and doubts.

But how,

How you're going to make it happen.

Let them all go.

Let the ocean take them away.

Feel her cleansing your body of all of these lower vibrational energies.

Feel her taking away all of these things that consciously and subconsciously no longer serve you.

There's so much subconsciously that you aren't even aware of.

Just surrender.

Surrender to the sea.

Thank her for washing this away from you.

Forgive yourself for allowing these things to consume you.

Love yourself for recognizing that these beliefs,

These fears,

These worries,

These lower vibrational energies are no longer serving you.

And that you're surrendering them to the sea.

Now what she washes away.

We know that the sea is full of wonders,

Full of joyous gifts.

And that is what I want you to envision next.

The love that she is bringing to you.

The joy,

The grace,

The prosperity,

The calm,

The flow.

All of your desires are yours,

My child.

They're all yours.

Feel them in your energy field.

Feel their presence.

Because they are yours.

She is slowly,

Graciously providing you with everything it is you desire.

Filling your space with things that serve you.

Even if you're not aware that you need them at this time.

She knows.

Her power knows what you need.

Feel it.

Honor it.

Believe it.

Have faith.

Because it is yours.

When you are ready,

Slowly begin to bring yourself back.

Begin to feel the warmth of the sun on your skin.

Feel that breeze again brushing up against your skin.

The sand on your toes.

And as you slowly begin to sit up,

You look out at the ocean.

Look out at the horizon.

Watching the boats.

Watching the waves.

And you thank her.

You thank her for cleansing you.

And you thank her for the gifts which she is about to give you.

Meet your Teacher

Michelle BurkeAsbury Park, NJ 07712, USA

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© 2026 Michelle Burke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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