Hello?
Today I would like to take you on a journey through the world of Demon Slayer.
Demon Slayer is a wonderful anime show that many people will probably like.
And so today I'm going to take you on a journey with the characters to help you fall asleep.
I hope you can enjoy this one.
So let's get started.
You're with Tanjiro.
And you're walking through the forest.
Tondrill has his box with Nezuko in it on his back.
And through the trees the trees are swaying in the wind.
The stars are in the sky and the twinkling extra Bright tonight.
It feels like they're twinkling for you.
You have just came back from a mission.
From the Swordsmith Village.
You have,
You are going.
Back to the butterfly mansion.
But it's late.
But it's a quiet night.
Very peaceful.
Tondreau says,
I've learned another version of concentration breathing.
And after.
Our mission in the swordsman's village.
I think I should teach it to you.
I think it would be really helpful.
He says that this is another type of breathing.
It will help you calm and rest.
Be restful and be kind.
And have a good night's sleep.
You walk by a clearing together near a beautiful lake.
And he starts a campfire.
You sit around,
The lakes is mirroring the beautiful stars in the moon.
Looks so peaceful.
The perfect place to learn this breathing style.
He says,
With this breathing style,
You have to be very,
Very calm.
Start by taking three deep breaths.
Breathe in.
And breathe out.
Let your shoulders relax into any position that you feel comfortable in Breathe in again.
Let the worries of the day come out of your head.
You are safe in this beautiful.
.
.
Area.
And the campfire is warm.
On your skin.
Giving you the beautiful.
Warmth for the last breath.
Breathe in.
And breathe it out.
Let the weight of all that has happened today.
Rest off your shoulders.
Come out.
Through your body like a river.
And come out through your feet.
Blowing away into the wind.
Be in any position that you feel comfortable in.
Whether it's.
.
.
On your back.
On your stomach.
Sideways,
Any way that you feel comfortable.
Now I want.
.
.
You to focus on your hands.
Feel your hands.
Not like touching them,
Really.
But feel inside.
Feel the energy inside.
What does it feel like?
I'll give you a moment to think and feel.
Have you thought of it?
What about your other hand?
Does it feel different?
Or does it feel the same?
You know what to do.
So,
How does it feel like?
Now let your hands rest in a comfortable position.
Maybe wiggle your fingers if you need to.
And now focus on your core,
The center of your stomach.
What does it feel like?
If it's tense.
.
.
Or uncomfortable.
Take a few breaths in from your core.
From your stomach.
Breathe in through your stomach and let it rise up.
Budget.
Make it.
Squeeze in.
And then breathe out,
Letting it all out.
Let's do another one?
Breathe in.
And breathe out.
One more time.
Breathe in.
How do you feel now?
Do you feel better?
I sure do.
Now focus on your feet.
Or tell us.
Now this may feel like,
This may be a little weird in a sense.
Tanturo says that in order to make your toes and your feels feet relaxed,
Very relaxed,
I want you to scrunch them up.
I want you to squeeze them in.
Yes,
Squeeze them,
Squeeze them,
Squeeze them.
And then now relax.
Maybe wiggle in with it to get that out.
Do your feet feel relaxed now?
You can try moving your feet or stretching them out if it helps.
Do they feel relaxed?
Now let's focus on your legs,
He says.
I want you to feel the energy inside of them.
Feel them,
Sun.
And I want you.
.
.
To squeeze them up as well.
Squeeze them up as well here.
Ready?
Three.
Chill.
One.
Relax.
Does it feel relaxing?
Do you feel relaxed in your legs?
You can move them around or do whatever you need to to get all that squeezing feeling out so you can just be relaxed.
Now let's do your arms and your shoulders.
I want you to reach out your arms.
And your hands,
And squeeze them.
You might feel a little bit of a stretch in your shoulders.
That's fine.
And he said,
One.
Chill.
Three.
And slowly let them go.
You can move them around if you need to.
Stretch your back or whatever.
And do whatever you need to to get them finally relaxed.
Do they feel relaxed?
Now he's gonna launch you after all that time,
He says,
Now that you feel relaxed.
I want you.
Too.
How does your body feel now?
Is it relaxed?
Breathe in.
Three more times.
One.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Now I hope you feel very relaxed.
Close your eyes.
Now that you feel better.
Drifts off to sleep.
