Okay,
So find a position that feels good to you and then close your eyes.
Let's take three deep breaths in together,
So a nice deep breath in through our nose into the belly,
Holding at the top and exhaling through the mouth with a sigh,
With a bit of a sound just to relax,
To let go,
To drop in deeper and then again a deep breath in through your nose,
Hold at the top and exhale.
Really feeling those sensations of relaxation,
Letting go as you drop in.
We're doing that one more time,
Nice deep inhalation through your nose,
Holding at the top and exhaling and then just find a pace of breathing that feels good to you,
Really deepening the breath,
Slowing down the breath,
Trying to find some pleasure in your breathing in and out through the nose.
If you need to,
You can add the mouth on the exhale at some points.
Just notice as you're breathing what's happening right now in this moment.
What thoughts,
What feelings are you experiencing?
What sensations are here?
Moving inside?
What sounds are happening around you,
But also within you?
A beautiful heart beating,
Your blood pumping,
Slowly dropping in,
Listening deeper and deeper until every single cell is listening,
Listening within.
Listen to the silence,
Perhaps the inner stillness or perhaps the noise,
The noise of the physical body,
The noise of the space that you're in.
Whatever is here is more than welcome,
Any feelings,
Any emotions,
Any thoughts,
Any sensations.
It's all welcome.
Continue breathing.
And expanding this listening in your cells,
Imagining that every single cell is like a mini satellite dish receiving the world,
Receiving the energy around you.
Opening,
Inviting yourself to just open for a few moments.
Open by relaxing your shoulders,
Relaxing your heart space,
Relaxing your belly,
Your pelvis.
Opening your heart in the center of your chest.
Now as your heart opens you can imagine or feel or sense a beautiful light emerging from your heart,
Beautiful energy.
You can even compare this to the sun rising and the solstice sunrise.
And even if you can't sense it,
You can't see it,
That's okay,
Just know it,
Just know that it's happening.
A beautiful heart opening and pouring out this incredible light,
Pouring it out until it fills your cell and surrounds your body,
Until you're bathing in this high vibration healing light.
This light is what you truly are,
No matter what you experience,
Your difficulty,
Your challenge.
This is always what you are underneath the surface.
As you sit there breathing,
Listening and receiving this light,
Invite you to ask,
To receive,
To be shown what you would love to bring forth.
What you would love really is the meeting point of your desire with that of the cosmos.
There might be an experience,
It might be a creation,
It could be something tangible,
Intangible,
But what is it that you're ready,
Was wanting to be born through you from this solstice and beyond in the coming weeks?
What is it that I would love to create?
What is it that I would love to manifest?
Ask yourself that question and just allow whatever needs to come into your mind to come,
A word,
An image,
A sound,
Knowing it could be more than one thing of course.
What would you really love?
Once you have something,
It could be specific,
It could be intangible,
Just invite us to imagine us forming a circle,
Each in our beautiful bubbles of light,
With a spark,
A fire at the center of our circle that as we stand around it starts to grow,
Starts to move,
Starts to spiral,
Beautiful spiral of light that we're creating in the center of our circle.
And you can,
You can see it in your mind's eye,
You can sense it,
You can feel it,
Or you can simply just know that it's happening.
And I invite us all to place everything that we would love into this spiral,
To expand it to the circle and beyond.
And you can choose to speak it out loud if you want,
Or you can just choose to intend it,
To place it in this spiral,
To be shared with the world.
You can notice this spiral expanding,
Filling the circle,
Going faster and faster,
Until suddenly it disappears.
Just noticing how you're feeling,
Thoughts,
Feelings,
Sensations,
Images,
Memories,
Whatever's here,
Give you a few more breaths.
Just take a moment before we open our eyes to choose.
This is a choice point.
We can choose to create what you would love,
To bring forth the new,
To step into the light.
In whatever way it might make sense to you,
It might not make sense,
But you still have that choice to go towards what you would love,
What needs to be born through you.
This new energy,
This new consciousness that we're here to bring forth together on this planet.
It all starts by just that simple little inner choice that we can do right now,
To co-create this new way of being and living in a way that is honest,
Authentic and sincere to us,
Unique to us as individuals,
Part of this beautiful collective.
Take that moment to choose.
Take your time and when you feel like you're ready,
You can open your eyes.
