Quick Lift Laugh & Tap: I Am Enough

When your day needs a boost, pick a Quick Lift that resonates with you. This Quick Lift Laugh & Tap combines Laughter Yoga and Tapping to help self-confidence and self-love (I am enough). The background music includes Theta 6Hz binaural beats, as well as a base frequency of Gamma 100Hz. | Setup Statement: Even though I feel like I’m not enough, I accept how I feel and I’m open to letting this belief go now.