108 Affirmations For Deep, Restful, Sleep

Slow and gentle affirmations provide support for sleep - starting with relaxing and winding down from the day and moving through into deep, restful, revitalizing sleep. Allow yourself to relax, ideally with your eyes closed (alpha brain waves). Let go of the words and let them float into your subconscious mind. Release all effort. Release all trying. You may also enjoy the track, "Ancient Wisdom: Why 108 Affirmations?", and the playlists "Trevor's Affirmations", and "Thriving As An Empath".