Cultivate Calmness

4.7guided•5 min

5-Minute Morning Meditation For Calm & Peace

Tomek Wyczesany, Ph.D.

4.8guided•14 min

Concentrating Calm: Box Breathing Supported By Sound

Davin Youngs

4.8guided•13 min

Guided Breath Practice

Rachel Fearnley

4.8guided•98 min

Reconnect With Yourself In Deep Sleep

Christian Thomas

4.6guided•10 min

Calm Now For A Calm Day

Lynz Brierley

4.6guided•5 min

Morning Grounding Meditation

Nicole.For.Real

4.7guided•4 min

5-Minute Reset: Clear Your Mind Fast

Lindsey O’Connell

4.8guided•15 min

Staying Calm In Times Of Chaos

Padma Gordon

4.8guided•21 min

Letting Go Of Fear And Anxiety

Melo Calarco

4.9guided•10 min

Positive Energy For Parents Meditation

Chelsea Pottenger

4.6guided•7 min

Cultivating Inner Calm Meditation

Jaye Carcary

4.7guided•31 min

Mindfulness of Breathing, with Guidance and Silence

Lisa Hubler

4.5guided•10 min

Cultivating Focus And Calm

Barbara Doeleman | BFC Mindfulness & Compassie

4.7guided•13 min

Patience In Pregnancy

Shannon Moyer

4.6guided•10 min

10 Minutes To Calm Anxiety

Fiona Brennan

4.5guided•8 min

Confidence Exercise

Michael Hetherington

4.8guided•11 min

Mindful Morning Peace Ritual

Aswathaman Achu

4.4guided•18 min

Emotional Release And Relaxation + Isochronic Sounds

Zhanna Bright

5guided•14 min•

Be Still

Linda Owen

5guided•4 min•

For Kids: Sleepy Like An Owl

Nikki Dyer

4.6guided•10 min

Breathwork To Self-Soothe | 10 Minutes

Jenn Mansell

4.7guided•9 min

IFS Meditation: Space For Deeper Connection W/ Parts & Self

Tim Fortescue

4.9talks•49 min

It Takes A Long Time To Grow Young: Nurturing Contentment

Shell Fischer

4.8guided•15 min

Watching The Monkey Mind - 15 Minutes

Mike Richards

4guided•6 min

7 Minutes To Decompress | Cyclic Sighing

Shae Carroll

4.5guided•12 min

Brief Calming Sleep Meditation

Kelsey

4.3guided•11 min

10-Minute Meditation To Release Stress & Tension

Georgina Lynch

4.7guided•4 min

3-Minute Breathing For Anxiety: The Power Of Breath

Samantha Linden, DBA, M.ED.

4.7guided•7 min

Meditation For A Successful Interview

Isabel Fonseca | Nextfem Leaders

4.7guided•8 min

Daily Grounding Practice To Refresh & Reset

Nikki Dyer

4.8guided•5 min

5 Minutes Of Grounding

Shae Carroll

4.7guided•13 min

In A World Full Of Dark, Be The Light

Katie Krimitsos