Hello beautiful souls,
My name is Tony Myers and welcome to this talk on Insight Timer.
In this talk,
I'm going to share with you what I believe is one of the most profound secrets of meditation called Sakshi Dhyan Meditation.
Sakshi Dhyan Meditation is revealed in many of the ancient wisdom texts such as the Yoga Upanishads and it's a central theme in many of the ancient wisdom texts.
Sakshi Dhyan Meditation is the key to mastering your mind and it offers predictable and reliable ways to access deeper wisdom,
Awaken intuition,
And to purify your subconscious mind of limiting beliefs and past experiences that are holding you back in life.
So if you've ever felt overwhelmed by your thoughts during your meditation,
Or perhaps you've struggled to calm your mind and to better understand your mind,
Then in this talk I'm going to share with you how to solve all of that so you can become the master of your mind and really enjoy your meditation practice and experience deep meditative states that lead to high levels of inner peace and happiness.
Quickly before we take a deeper dive into the technique,
The reason why this technique is so important for people in the modern world is that most people who learn meditation have never been taught how to better manage their minds during their daily life or their meditation practice.
They're taught by many well-intended modern teachers to just stop their thoughts and still their mind without being offered any real practical techniques to truly manage the mind and to truly calm the mind and master the mind during meditation so you experience deep peaceful meditative states and enjoy all the amazing health and wellness benefits of meditation.
And that's why in this talk I'm going to help you to solve all of that from what I discovered while living in ashrams in India and studying many of the amazing ancient wisdom texts for over 20 years.
And this led me to understand the mind better and the mechanics of the mind and consciousness.
So having said that,
Let's take a deeper dive into this amazing meditation technique called Sakshi Dhyan Meditation.
So the word Sakshi translates into English as the observer,
The higher witness that witnesses the mind from your wise,
Calm,
Grounded higher self.
And the word Dhyan means meditation or contemplation.
Therefore,
Sakshi Dhyan Meditation is a practice of tuning into your higher self that witnesses the mind,
Witnesses your emotions and sensations and what's occurring in the mind without getting over-attached or getting affected by what's occurring in the mind.
It's about tuning into your higher self and stepping back from all of the initial reactions that distract the mind and observe the mind from your individual consciousness called the Atma.
And when we learn this practice and follow this process,
Magical things start to happen in our life and our meditation practice.
Once you learn this technique,
You'll start to experience access to higher levels of wisdom,
Intuition and intellect.
As you begin to tap into the deeper layers of your higher self,
Your intuition becomes sharper and you operate from a higher level with greater clarity and insight.
This process leads to the cleansing and the purification of the subconscious mind of things that are holding you back in life.
By observing your thoughts without initially getting attached and distracted by them,
We create a space for our higher self to allow old mental patterns and events in our life to be revealed from our subconscious mind.
And then when we watch and observe them from our higher self,
The Sakshi,
This process facilitates purification of the subconscious mind and it opens up the doorways of the mind for more empowering,
Positive thoughts.
Ultimately,
The practice of Sakshi Dhyan Meditation creates the right environment to your higher consciousness to reveal itself and to understand the mind and to release all those things that are holding you back in life.
And then we start to experience true freedom and transformation in our lives.
So,
I hope you found this talk inspirational and very useful.
Sakshi Dhyan Meditation is truly one of the most transformative meditation practices that you can practice and it really will transform your meditation practice to a whole new level.
Having said that,
If you're ready to take your meditation practice to a whole new level and take a deeper dive into Sakshi Dhyan Meditation and many of the other amazing techniques that were actually taught and revealed by the ancient yogis and the buddhas,
Then I invite you to join my premium course right here on Insight Timer called Meditation Secrets.
It's a perfect course for people who are new to meditation or experienced meditators who really want to transform their meditation practice to a whole new level.
You can find Meditation Secrets by going to my profile right here on Insight Timer.
So thanks so much for joining me.
May your journey be filled with profound healing,
Discovery,
Breakthroughs and high levels of inner peace and happiness.
Until next time,
This is Tony Myers.
I'll see you soon.
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