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Energizing Breathing With Sound (Ratio 6:4:6:1)
by Toti Salemi
This breathing will help you to energize the body, increase alertness and clarify the mind. Just follow the sounds: inhale for 6 seconds, hold for 4 seconds (during the silence), exhale for 6 seconds, hold for 1 second (during the silence). It is helpful especially to boost your energy in the morning before starting your day.
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© 2026 Toti Salemi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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