Meditation Topics

·

Alertness

Alertness

Alertness enhances your ability to stay awake and attentive, promoting a state of heightened awareness and mental clarity.

Mental AlertnessRelaxed AlertnessEffortless AlertnessMindfulness For AlertnessVigilanceLucid AwarenessCalm And AlertSituational AwarenessHypervigilanceAttentiveness

Featured tracks

Browse featured tracks on alertness from our library.

4.8guided•11 min

A Meditation To Cultivate Embodied Awareness

Dee Hennessy

Popular tracks

Browse free tracks on alertness from our library.

4.8guided•30 min

Deep Sleep Meditation

Andrew Johnson

4.7guided•9 min

Morning Rise & Reset Breathwork

Sari

4.8guided•7 min

Peace Of Mind

davidji

4.7guided•6 min

Energy Boost

Andrew Johnson

4.4guided•10 min

A Morning Breath Session To Start The Day Right

Taylor Somerville

4.7guided•14 min

Power Nap

Amanda Penalver

4.9guided•10 min

Reconnect To The Rhythm Of Life - 9 Minute Daily Insight

davidji

4.6guided•7 min

iRest Yoga Nidra For A Restful Nap

Richard Miller

4.9guided•21 min

Chakra Balancing & Thought Control

Saqib Rizvi

4.6guided•20 min

Nidra Power Nap For Focus & Energy

Cassandra Bird

4.6guided•6 min

Morning Breath-Work For Energy

Larissa Hall Carlson

4.7guided•10 min

Morning Meditation

Catalina Tobar

4.7guided•9 min

EMDR Spiral Technique For Trauma

Dr Natalie Feinblatt

4.6guided•5 min

Magnificent Morning Relaxation - 5 Min Daily Insight

Elliott Treves

4.5guided•9 min

Stability and Balance

Paul Riches

4.6music•4 min

432 Hz Deep Healing ( Positive Thinking ) + Binaural Alpha Beats

Zoel

4.6guided•20 min

Stretch, Breathe and Sit

Jonathan Foust

4.7music•20 min

Theta Dance For Motivation

Mindful Music

On-demand courses

Discover premium courses by leading experts to learn about alertness.

COURSE

4.5

10 days

The Power Of Tao: Live A Life Of Harmony & Balance

by Olivia Rosewood

Learn to integrate ancient Taoist meditation into your daily modern life.

COURSE

4.8

11 days

Breathe, Believe, Become With Morning Meditation

by Julie Aelbrecht

Become a better you by embracing morning meditations and rituals.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

5

3 days

Why Binaural Beats Sound Waves Train Your Brain For Calm, Focus And Healing

by Modality_Waves

This is a course on Binaural Beats, where you’ll learn how to use the power of sound frequencies to enhance focus (even with ADHD), creativity, sleep, and overall well-being.

COURSE

4.8

5 days

Prioritizing Sleep

by Eric Spirko

Our modern world doesn’t set us up for success when it comes to sleep, so we need a plan!

COURSE

4.9

30 days

The Self Love Blueprint: A 30 Day Habit Challenge

by Nathan Williams

Create a self love routine in 30 days - one small habit at a time.

COURSE

5

14 days

Awaken Your Gentle Power - Find The Key To Calm, Power, And Your True Essence

by Evelien van Ommen

Do you want to feel safe in your body — and access a deep inner strength that’s gentle, yet powerfully clear?

COURSE

5

5 days

Activating Breathwork: The Ultimate Performance Optimizing Toolkit

by Jeremiah Hoeft

Harness the power of your breath to energize your body, sharpen your mind, and shift your state - anytime, anywhere.

COURSE

4.7

3 days

Breaking The Myth: Can You Meditate With Your Eyes Open?

by Samantha Linden, DBA, M.ED.

This course teaches the basics of open-eye meditation, including its benefits and techniques for incorporating it into one's daily routine to enhance well-being and transform daily habits to increase alertness and expand meditation practice.

COURSE

4.7

6 days

Rooted And Rising: The 7 Points Of Meditation Posture

by Lise Amaniou

Sit like a warrior: all you need to know about the 7 points of posture in meditation practice.

Newest tracks

Browse the latest alertness tracks from our library.

guided•40 min•

Sunlight Meditation: Release Tension & Restore Energy

Ishar Keshu

4.9guided•12 min

Morning Breath To Wake Your Body

Pat Divilly

4.5guided•4 min

Reset & Energize: Stress-Clearing Breathwork

Alden Hultgren

4.5music•16 min•

Awake & Hyper Concentration – 14Hz Focus

Asteroid Force

4.5guided•2 min•

Breath Of Fire

MaryBeth Hyland

guided•14 min

Energizing Breathwork

Mitch Fox

5talks•11 min•

Mosquito Spirit: What Still Irritates The Soul

Sagittarius Way

5music•12 min

Alertness, Attentiveness, Analytical Problem Solving

Meriç Bringmann

4guided•4 min•

5-Minute Morning Energizer

Dr. Justin Ternes

5music•61 min•

40 Hz Binaural Beats | Improve Focus & Mental Clarity

Point of Attraction Sound

4.3talks•14 min•

Meet Hardship With Clarity Instead Of Panic

Bion

4.8guided•3 min

Enhance Focus | 3 Minutes

Daniel Borgers

4.9guided•10 min

Bhastrika Pranayama (bellows Breath) > Clear Mind + Vitality

What--Makes (Alana)

5guided•5 min•

Nervous System Reset: Short And Sweet Breathwork Flow

Jeremiah Hoeft

4.8music•20 min•

Maximum Focus: Binaural Enhancer For Deep Concentration

Patrick Lynen

4.6guided•1 min

90 Second Breath Break

Melo Calarco

4.9music•60 min

Pure Blue Noise - 1 Hour

Aaron Hugh Bach

4.9music•9 min

Creative Flow (30hz Gamma) Focus State and Altertness

Clyde Rouge

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of alertness.

Andrew Johnson

Richard Miller

Sari

Amanda Penalver

davidji

Taylor Somerville

Cassandra Bird

Saqib Rizvi

Mindful Music

Calming Odyssey

Larissa Hall Carlson

Dr Natalie Feinblatt

Patrick Lynen

MUSEE

Catalina Tobar

Zoel

Jenna Kate

Jonathan Foust

Elliott Treves

Dante Baker

The Divine Source

Paul Riches

Ruth Lerman

Robert Farrior

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Alertness

Alertness

Alertness enhances your ability to stay awake and attentive, promoting a state of heightened awareness and mental clarity.

Trusted by 35 million people. It's free.

Insight Timer

Get the app