Affirmations are positive,
Present tense statements that can help you change the messages you give yourself.
These enlist your conscious mind to help you partner and communicate with the part of you that is acting behind the scenes all of the time.
The part of you that is ready to create positive change and knows that you can do so.
Some people prefer affirmations to imagery or find them especially useful for when they just have a few minutes or want to remain more alert.
If you like,
You can repeat each one to yourself,
Either out loud or silently,
To help you take them in at a deeper level.
I know that I am here for a purpose.
Each day I understand myself even more.
I accept myself in the now,
Even as I work toward change.
I lovingly create positive change for myself.
I forgive myself for anything I wish I'd done differently.
Forgiving myself is freeing.
I make peace with the past as I create my present.
In each moment I make good choices for myself.
I release old tools with gratitude for whatever they have done for me.
The healthiest choices are now clearer and clearer.
I know that cravings,
Like clouds,
Are only temporary.
My breath is my ally and helps me re-center.
I release any worries about failure or success.
I am grateful for the opportunity to begin anew.
I remember why I want to make this change.
I do what I need to,
Easily and with joy.
I see how my goals fit into the larger picture.
It feels wonderful to be kind and loving to myself.
In every moment I am shaping my life for the better.
I gain momentum with each step forward.
I accept challenges and see them as opportunities.
I am more effective and powerful each day.
My life is what I make of it,
And I make it wonderful.
Each day I create health,
Happiness,
And well-being.
I am calm,
Secure,
And focused.
It feels wonderful to make good choices for myself.
I develop and use the best tools for me.
I am skillful,
The architect of my life.
Success is my right,
And I embrace it eagerly.
I am healthy,
Centered,
And whole.
I create positive change for myself,
And this is liberating.
I love who I am and who I am becoming.
I accept myself in the now,
Even as I work toward change.
I lovingly create positive change for myself.
I forgive myself for anything I wish I'd done differently.
Forgiving myself is freeing.
I make peace with the past as I create my present.
In each moment,
I make good choices for myself.
I release old tools with gratitude for whatever they have done for me.
The healthiest choices are now clearer and clearer.
I know that cravings,
Like clouds,
Are only temporary.
My breath is my ally and helps me re-center.
I release any worries about failure or success.
I am grateful for the opportunity to begin anew.
I remember why I want to make this change.
I do what I need to,
Easily and with joy.
I see how my goals fit into the larger picture.
It feels wonderful to be kind and loving to myself.
In every moment,
I am shaping my life for the better.
I gain momentum with each step forward.
I accept challenges and see them as opportunities.
I am more effective and powerful each day.
My life is what I make of it,
And I make it wonderful.
Each day,
I create health,
Happiness,
And well-being.
I am calm,
Secure,
And focused.
It feels wonderful to make good choices for myself.
I develop and use the best tools for me.
I am skillful,
The architect of my life.
Success is my right,
And I embrace it eagerly.
I am healthy,
Centered,
And whole.
I create positive change for myself,
And this is liberating.
I love who I am and who I am becoming.
