This is a meditation to assist you in healing and clearing anything from your body that no longer serves you.
Taking some deep breaths coming into your body ask your soul to come and assist you in this healing.
We're going to do a body scan now.
Scan your body,
Really notice how you're feeling on the inside.
Starting at your toes,
All through your feet,
See if you can find any tension in there.
Wherever you find tension,
Put your attention there and give the tension all the space that it needs.
Let it expand.
Tension is just energy that got stuck somewhere in your body.
It's looking to finish its cycle.
Give the tension all the space that it needs.
Let it fill up and expand and then take a deep breath in and as you exhale surrender through the tension.
Let it dissipate.
Moving up your body,
Your lower legs,
Find all the tension that's in your lower legs,
Your calves and your knees,
Down your shins.
Be aware of it all.
Let's put our focus there.
Let it expand.
Give it as much space as it needs.
Deep breath in,
Exhale and surrender.
Moving to the top of your legs,
Notice your thighs,
Your cords,
Your hamstrings.
Find any spots of tension in there.
Put your focus there.
Let them all expand.
Give them as much space as they need.
Breathing in and exhale,
Surrender.
Drop in through the tension.
Working with your pelvis now,
Deep into your pelvis,
All through your glutes,
Your sacrum.
Find the tension.
Put your focus there.
Let it expand.
Take a deep breath in and as you exhale drop in and through the tension.
Let it dissipate.
Through your stomach now and your lower back.
Find all the places of tension.
Put your focus there.
Let them take up as much space as they need.
Watch them expand.
Deep breath in and as you exhale drop in and through the tension.
Let it dissipate.
Into your torso now,
Through your chest,
Upper back,
Right out into your arms,
Down your fingertips.
Find any tension in all of those places.
Through your shoulders.
Bring your focus to it.
Let it expand.
Let it take up as much space as it needs.
Deep breath in and exhale and drop in and through the tension.
Your neck and head now.
Notice where the tension is.
Front of your neck,
The back of your neck,
Right up through your head.
Notice all the places of tension.
Put your focus there.
Let it expand.
Give it as much room as it needs.
Deep breath in and exhale drop in and through the tension.
Now you're going to float above your body and see if you can see anything toxic within your energy field.
You have a big energy field,
A big bubble that goes out around you.
We've done what was happening in your body and now we're going to do your expanded field.
Look in there.
Look deeply with curiosity.
Could be anything in there.
Let your mind show you.
Let your soul guide you to what it is that needs to be cleared.
Could be a memory,
Could be a person,
Could be energy in itself,
Could be something that you would have never expected.
Something stuck in there.
Again ask your soul and your higher self to guide you to what needs to be removed and also how to remove it.
Is it something that needs to be lifted out?
Do you need to call your angels and guides in and lift it from your energy field?
Do you send white light in its direction so that it gets transmuted back into love energy and goes off to the source?
Do whatever it is that you need to do now to release whatever this is from your energy field.
Thank it for being there.
Thank you.
Thank you for the lessons that brought you.
Send it off with love back to the light.
Now visualize yourself standing and imagine that you are becoming a tree.
One of your favorite trees in the world.
As a tree you see roots coming down out of your feet and going deep into the earth.
This is grounding for you,
Creating a solid foundation for you here on the earth.
The trunk of the tree becomes your body.
Feeling strong and sturdy in this world.
Deeply connected to the earth and her wisdom.
And then you see the branches coming from the top of your tree.
A lot of these branches are filled with leaves.
Some of these leaves are yours but a lot of them are actually not.
A lot of these leaves are things that you have been carrying for other people.
You pick them up along the way thinking that you wanted to help someone so you took these on as your own.
We can't heal something that we've taken on for other people.
It only actually becomes something heavy that we carry in our energy field.
So the best thing that we can do is to actually hand it back.
If it's with the person who owns it then it's able to be healed.
We cannot do it for them.
So all of the leaves on the tree that are not yours and are things that you are carrying for somebody else.
You let them go now.
You see them fly away and you send them back to where they belong.
And you think of the words,
I give back all that is not mine.
And they flow away and go back to where it is they belong.
And now it's time for you to call back all the parts of yourself that you have put out into the world that are yours that you need to bring back to be truly whole.
All of the energy that you've given to others.
All of the things that you've done that have had no energetic exchange coming back to you.
All of the parts of you that are out there in the world.
That it's time for them to come home.
Say I bring back to me what is mine.
And as you do you see the branches of your trees filling up with beautiful leaves.
And these leaves come back into your energy field and they are cleansed.
They are looking magnificent and they are bringing energy back to you.
As the tree fills up you feel your energetic body getting a beautiful boost of energy for you.
Now that all the leaves are back on your tree,
See your tree blossom.
See blossoms coming out of the branches as you bloom and you grow because you're full of so much energy and beautiful white light.
That you and the tree and the blossoms and everything bursts into a big ball of white light.
This is the energy that you carry with you.
This is the energy that is available to you at any time.
See yourself blossom with beautiful white light and become expansive but also very grounded with the roots going deep into the earth.
So you have a beautiful connection to spirit with the white light.
You have your soul there with you for guidance and your higher self and you have the deep wisdom of Mother Earth beneath your feet.
And as you slowly come back into the present moment you maintain this beautiful feeling of being full,
Alive and ready to go.
Know that you came into this world for a reason.
There's something that only you can do that nobody else has come here to do like you.
Know that the world is a better place with you in it.
