Welcome,
My name is Trista Davis.
Thank you so much for joining me here today for this Stepping Into Your Personal Power meditation.
I originally wrote this meditation for a New Moon ceremony,
But you could do this meditation anytime you're looking to access more of that deep personal power that you hold.
So,
What I first invite you to do is get yourself comfortable.
Taking some time here to release any tension in the body that's just not serving you right now.
So just starting at the top of your head and scanning all the way through the body,
Releasing that space between your brows,
Removing the tongue from the roof of your mouth,
Releasing the shoulders away from the ears,
And just beginning to meet with your breath.
So just noticing your natural breath here,
Just as it flows through you,
Not worrying about it or judging it,
Just noticing and just becoming present to only your breath and releasing any thoughts or ideas,
Worries or fears about the goings-on of the world.
You've decided to be here for this time,
Doing this practice.
So I invite you to become fully present to what is real here and now.
And now I just invite you to slow that breath down,
Inhaling to a count of four or five or six,
And exhaling to that same count.
And we're just going to breathe here just for a minute.
Inhaling to that count of four or five or six,
Exhaling to that same count.
Now if at any point during the meditation you lose focus or the mind wanders,
Please just know that that's perfectly normal.
And the only thing that you need to worry about doing is just bringing yourself back,
Either to the sound of my voice or to your beautiful breath.
So just knowing if you become distracted,
That's totally normal,
It happens to everybody,
And all you need to do is bring yourself back.
Now settling in,
And just listening to the words,
Allowing them to hit your heart in any way that feels right for you.
Dear beautiful human,
Do you really know how truly special you are?
Do you know the impact,
The ripple that you send out into this world every single day?
Do you know that your presence has the ability to heal those around you?
Do you know that you are strong,
Powerful,
And completely amazing?
Do you know that all of this and so much more is deep truth?
Do you know that you are a great child of the expansive universe that everything comes from and everything goes back to?
Do you know the power that comes in knowing and trusting that?
Can you step out into this trust,
Into this power?
Can you open to possibilities and opportunities that await you?
Remembering that opportunities don't have to be something big or life-changing.
They can simply be the opportunity to connect with an old friend.
Could you be open to an opportunity like that?
The possibilities are endless.
Do you know you are beautiful,
Wise,
And expansive?
You can do absolutely anything that you put your mind to.
Remember you are a child of the universe with endless resources and grace available to you.
Do you know even when you feel like you are in the darkest place the universe is conspiring to bring you more love,
More grace,
More compassion,
And more understanding?
Is it time now for you to open to this love,
This expansive,
Never-ending unconditional love that the universe provides?
If it's not time,
Could you just be open to the possibility that this does exist?
Place your hand upon your heart space if it's feeling good and right for you.
And take a moment here just to connect.
Feel your heart in your chest beating steady.
Feel the reliability of the heart.
Feel the power of the heart pumping blood to your entire body effortlessly,
Continually,
With no conscious instruction from you.
Now feel the compassion of your heart and the unique understanding that we all have our own story and our own journey.
Remembering that compassion means to suffer with.
And we can connect to compassion just by acknowledging that the other also suffers just like you.
You can also connect to self-compassion in this way just by noticing you are hurting and that is okay.
Now feel the love of your heart.
Do you feel her ready to burst?
Ready to send love out?
What is holding this bursting forth?
What is stopping it?
Is it fear?
Anger?
Sadness?
Maybe some grief?
Ask your heart now what she needs and give it to her.
Just offer your heart a little love,
Compassion,
Understanding,
Maybe a few tears,
A promise of some safety.
Just take a few breaths now,
Offering your heart whatever she needs.
Maybe you just need to tell her you were never leaving her.
Something like,
Darling I am here for you.
Darling I will never leave you.
Doing what you need to do now to nourish and nurture the heart.
Breathe into the heart.
Love the heart.
Cherish the heart.
Now see if the heart will open even just a crack.
Ask her if she's ready to receive the messages and stirrings from your soul.
Let the answer that she gives you,
Whatever it is,
It's okay.
Now releasing the hands from the heart and tuning into the body.
Doing a body scan from head to toe.
And beginning to look for and ask for messages from the body.
What is the body telling you it needs?
What do you need in order to move forward in your life with grace and ease?
Looking for messages.
Taking them for what they are.
Not judging them.
Just noticing.
Now ask for messages from a higher power.
Whomever or whatever that is to you.
What are the themes you wish to have rise for you in this next chapter?
This next chapter that can start in this next moment.
You can choose for your life to change in any moment.
Any minute,
Any second you are ready.
What are the themes that you wish to arrive for you in your next chapter?
What are the lessons that you're ready to notice from your last chapter?
Just feeling that.
Breathing that.
What are the gifts you should get ready to receive?
What are the gifts you already have that are not being harnessed for your higher good?
Allow your heart to be open.
Receive.
And just keep listening.
Listening to learn.
Asking to listen with this open heart and open mind.
What does your body,
Mind,
Higher self have to say for you,
To you,
Today?
And just trusting that whatever comes up is truth in some way.
Even if you don't understand it in this very moment.
Now rest in this moment.
In this precious present moment where there's opportunity for everything to be right in your world.
No regrets of the past.
No fears of the future.
Rest now in this present moment awareness.
Now if it feels good and right for you.
Repeating after me,
But only if the statement resonates.
May I know my power.
May I trust.
May I listen to the words of my heart.
May I listen to the messages of my soul.
I am powerful beyond measure.
I am worthy of all the good things.
I am afforded and worthy of grace.
I am grace.
I am loved and embody love.
I am beautiful,
Soul,
Mind and spirit.
I am loving awareness.
I am love.
May you know your power.
May you trust.
May you listen to the messages of your soul.
May you know you are powerful beyond measure.
May you know you are worthy of all the good things.
May you experience grace.
May you know that you are loved and you embody love.
May you know that you're beautiful,
Soul,
Mind and spirit.
May you know that you are loving awareness.
You are love.
Breathing deeply.
Exhaling completely.
Just sitting in the stirrings of those words and just knowing them as truth.
Feeling your power and feeling your love.
You are such an amazing human being.
One more time,
Inhaling fully.
Exhale completely.
And as you begin to awaken here,
Stepping out of this meditation and into your power.
This next chapter is yours for the taking.
Thank you for listening.
Until next time.
