Begin by finding a comfortable seated or lying position.
With your eyes closed or at a soft gaze,
Take a few deep breaths.
In through your nose and out through your mouth.
And just allow your body to relax with each exhale.
As you settle into your breath,
Bring to mind the love and presence of God.
See God's light shining down on you and your baby.
Surrounding you in a warm,
Loving embrace.
Visualize your baby growing strong and healthy within your womb,
Under the protection and guidance of God.
Imagine a golden light surrounding your baby,
Providing all the nourishment and support that they need to thrive.
With each inhale,
Feel God's presence and love filling your body and mind.
And with each exhale,
Release any worries or fears that you may have about your pregnancy or your baby's health.
Trusting that God is guiding you every step of the way.
Imagine yourself handing over all your concerns and fears to God,
Surrendering to his will and trusting in his plan for you and your baby.
And as you continue to breathe deeply,
Feel a deep sense of peace and trust wash over you.
Dear Heavenly Father,
As we draw our hands to our bellies,
Feeling our baby,
This life that you have created,
This life that you have known before you placed it in our wombs,
We thank you.
We express so much gratitude for this life that is growing within us.
Thank you for choosing us to be the mothers of this sweet baby.
Help us to find ease and trust in the moment.
We trust in you.
We trust in your plan.
And we know that your hand is on our lives and is on this baby's life.
And in that,
We do not need to worry.
Help us wash away any concerns,
Fears,
Or worries with the knowledge that you are in control.
We know that you are with us and our baby every step of the way.
We know that we are supported by your infinite love and wisdom.
In Jesus' name,
Amen.
And take a few more deep breaths here,
Feeling a sense of gratitude for the gift of life growing within you and the strength and comfort provided by God.
And when you're ready,
Slowly open your eyes and take a moment to appreciate the gift of this meditation and the power of your faith.
