8:00:00

Water Ripples & Nature Sounds (8 Hours)

by Vasco Lourenço

Type
music
Activity
Meditation
Suitable for
Everyone
Plays
14

Relax and drift into a calm, restful state beside a quiet lake where gentle splashes from a fish rising blend with soft water ripples, while distant birds call in the background. The relaxing rhythm helps the body relax and the mind release tension. Let go as this natural soundscape eases stress, quiets anxious thoughts, and supports deep relaxation or peaceful sleep. Enjoy!

RelaxationSleepNature SoundsStress Relief

Meet your Teacher

Vasco LourençoPortugal

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© 2026 Vasco Lourenço. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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