Let us begin with the breath.
Taking a deep deep breath in,
All the way down and breathing out.
Taking another deep breath in,
Deep slow breath out.
And as you're breathing,
Taking awareness to where you are in this moment,
In your life.
This may be on a literal sense,
Where are you?
Right now,
Are you in a room,
On a chair,
On the bed?
Just bring your awareness,
And as you invite your awareness inwards,
You bring awareness to your spirit,
Your soul.
Bring awareness to your thoughts,
Your emotions,
Your physical body.
And as you're doing this,
There isn't any need to clear your mind,
Or be aware of anything in particular.
You're using the power of your intention,
Your free will,
To invite your awareness in.
Taking one more deep deep breath in,
Deep slow exhale,
As we begin.
And here we ask to connect to the pure golden white light of Source.
Just beginning to sense a subtle,
Gentle shimmer of light,
Beginning to cascade around you,
Over you,
Bathing you,
As we invite this healing light,
Cleansing light in.
And here we connect to the golden white light,
Initially as a subtle,
Quantum light.
As this light falls,
Sensing it,
Shift into subtle light,
So that it can meet your subtle energy fields,
Your energy body,
As you're inviting this subtle light to cleanse,
Purify your aura.
As it meets your aura,
Your energy field,
It meets anything that you may have picked up from your environment,
From others,
Naturally washing,
Bathing,
Purifying,
And to help this let's take a deep deep breath in,
And breathing out,
Breathing out as you release,
As this beautiful,
Subtle,
Pure light helps lighten the load of your energy body,
Your energy field,
Harmonizing your aura,
Feeling it lighten,
Brighten,
And strengthen your field.
Letting go of any thoughts,
Any energies from your own transformations,
That may be sitting in your psyche,
Letting them go,
And as we release,
We release with compassion,
With kindness,
Without need to analyze,
As a golden white light moves through,
Taking another deep deep breath in,
And as you're breathing out,
Releasing,
Letting go,
And here,
Honoring your energy body,
With these words,
Which you may wish to repeat,
Or allow these words to sink in,
My aura is my sacred field,
I honor the expansion of my spiritual energy,
I allow what only serves me to enter,
My field is strong,
Pure,
Taking another deep breath in,
Deep slow breath out,
And here the golden white light,
That is cascading gently all around you,
Begins to transform into spirals of light,
As these spirals of golden white light begin to meet your mental body,
Feel it permeating your mental realm,
Offering this gift of purification,
Release,
Of any thoughts,
Anxieties,
Tensions,
Distractions,
Thought forms,
Just feeling them washing away,
As these spirals of light from the golden white light help to soothe,
Settle,
And harmonize your mental body,
Dissolving external thoughts,
Allowing you to connect inwards,
As you take a deep deep breath in,
And breathing out,
Releasing,
And as you're breathing and releasing you're also reconnecting to your sacred inner world,
And here we honor the mental realm,
And you may wish to repeat these words,
Or allow them to sink in,
My thoughts are my stream of consciousness,
I choose the thoughts that serve me,
And all others,
I am the gatekeeper of my thoughts,
Taking a deep deep breath in,
And out,
Deep slow exhale,
Just knowing this golden white light is supreme intelligence working beyond,
Working with you,
To remind you,
To reconnect you,
As here the golden white light begins to transform to shimmering water,
Gently falling as shimmering light all around you,
As we invite it into your emotional body,
Feel it permeating your emotional realm,
This shimmering soft gentle light,
Meeting your emotions with sacred compassion,
As we ask any emotions that are ready to be released to surface,
As the golden white light supports you in dissolving,
Purifying,
Releasing any repressed suppressed emotions,
That are ready,
Ready to leave,
As you take a deep deep breath in,
Inviting this light all the way through your being,
And breathing out,
Releasing,
Surrendering,
Letting go,
Another deep deep breath in,
And slow exhale,
Calming,
Settling,
Relaxing,
Harmonizing,
As you honor the emotional body,
With these words you may wish to repeat or allow them to sink in,
My emotions are my sacred ocean,
Of intuition and feeling,
I honor what I feel,
I release what I no longer need to hold on to,
I allow the free flow of energy in motion,
And through my being,
And take a deep deep breath in,
As we honor this,
And breathing out,
Releasing,
Surrendering,
And here beginning to notice the golden white light,
Now transforming into numerous golden droplets,
As these droplets gently slowly fall upon your physical body,
Feeling your cells drinking this light in,
Permeating your skin,
Filling your physical body with light,
Nurturing,
Unifying,
Your bloodstream,
Your cells with this purifying light,
Here feeling your physical body being nourished,
Rejuvenated,
Rejuvenated,
Revitalized,
And taking a deep breath in to invite this light into all parts of your physical body,
And breathing out,
Here the light naturally travels down through your physical body,
Down into the earth,
Strengthening your roots to the earth,
Feeling the joy of your cells,
Your body receiving,
And purifying,
As you honor your physical body with these words,
My body is my temple,
Health and well-being flows through me,
I invite the healing light of source,
To flow through my organs,
Bloodstream,
Cells,
And entire physical body,
Reconnecting me to my natural state,
Taking a deep,
Deep breath in,
Deep,
Slow exhale,
And here visualizing or intending,
Just knowing,
That the light falling,
Moves through you down into the earth,
Feeling your heart expanding,
Your field expanded,
Glowing from within,
Honoring this space,
That has been created within.
