Free Meditations for Emotional Health

Emotional Health focuses on understanding, processing, and managing emotions to foster well-being and resilience. It includes practices for emotional regulation, healing, and validation to support a balanced emotional state.

Emotional Wellbeing Emotional Well Being Emotional Wellness Emotional Care Emotional Symptoms Emotional Self Emotional Stress Emotional Support Emotional Repression Emotional Growth

Popular tracks

Browse free tracks on emotional health from our library.

4.6guided•6 min

6 Minutes Of Positive Energy, Inner Power & Soul Alignment

Kenneth Soares

4.7guided•22 min

I AM Affirmations: Courage & Inner Power

Kenneth Soares

4.7guided•2 min

Breathing Break

Andrew Johnson

4.8guided•34 min

Sleep Deeply With Yoga Nidra

Hilary Jackendoff

4.8guided•21 min

Inner Child Healing Meditation: Self Love, Inner Power & Self Worth Affirmations

Kenneth Soares

4.8music•69 min

Activate Qi Flow With OM Mantra & Drums

Kenneth Soares

4.8guided•4 min

To Be Both

Dora Kamau

4.9guided•21 min

Chakra Balancing & Thought Control

Saqib Rizvi

4.7talks•25 min

Reprogramming The Brain Pt.1

Elliott Treves

4.8guided•18 min

A Meditation for General Wellness

Belleruth Naparstek

4.8guided•11 min

Mental & Emotional Support Practice

John Siddique

4.9guided•32 min

Believe In Yourself

Andrew Johnson

4.5talks•9 min

Chakra Introduction

Christie Smirl, NP, AyuD, MS

4.7guided•5 min

Breathing Relaxation 3

Andrew Johnson

4.8guided•34 min

Day 11: Blissful Sleep With Yoga Nidra

Hilary Jackendoff

4.7guided•26 min

Healing The Inner Critic

Linda Hall

4.6guided•10 min

Accepting This Moment

Ryan Lewis

4.9guided•5 min

Vocal Toning & Humming Meditation (5 Minutes)

Rachel Dugas (Raychill Vibe)

On-demand courses

Discover premium courses by leading experts to learn about emotional health.

COURSE

4.9

30 days

Law Of Attraction: Manifest Your Dream Life

by Carrie Suwal

Turn your dreams into reality by becoming a manifestation master.

COURSE

4.9

20 days

Set Healthy Boundaries & Let Go Of People-Pleasing

by Kenneth Soares

Uproot the weeds of negative programming around boundary setting in the beautiful garden of your mind and sow new seeds that activate healing, growth, and expansion - empowering you on a mental, emotional, physical, and energetic level.

COURSE

4.8

10 days

Relaxing Your Nervous System

by Juna Bobby MD, EdM

Get to know the science behind your mind and body, how stress can cause disease, and how meditation can help offset modern stressors at the cellular level.

COURSE

4.9

10 days

Rewire Your Nervous System

by Rachel Fearnley

In this 10-day course, you will gain insights as to what the nervous system is, how it impacts every single aspect of our lives and its importance in our overall health and wellness.

COURSE

4.9

10 days

EFT Tapping For Stress Relief

by Julie Murphy Yogaressa

Relieve tension and distress through these practical techniques for living your most joyful, healthiest life.

COURSE

4.9

7 days

Organ Balancing And Healing Sounds Qigong

by Solala Towler

A guided qigong meditation to balance, harmonize and strengthen your whole system.

COURSE

4.9

10 days

The Breath - Heal Your Life From the Inside Out

by Rachel Fearnley

How you can change your life by healing your dysfunctional breathing: During this 10 day course we will look at what the breath is, why it is more than simply air in and air out, how dysfunctional breathing can be at the root of many physical, mental and emotional dis-eases and how you can learn to recognise and resolve your own dysfunctional breathing patterns.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.7

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.8

10 days

Harness The Power Of Your Imagination

by Estelle Godsman

Learn to use your imagination as a path to meditation and a tool to create a more balanced and joyful life.

Newest tracks

Browse the latest emotional health tracks from our library.

guided•4 min

When You Can't Stop Thinking About The Good Parts

Johanna Asterdal

5guided•5 min

When You're The One Holding The Relationship Together

Johanna Asterdal

5guided•10 min•

Full Moon In Libra: Reclaim Your Boundaries

Hawa Kombian | Clarity as Leadership Currency

5guided•14 min

Breathwork To Ground & Focus (639Hz)

The Breathwave

5guided•20 min•

Emotional Overwhelm | Nervous System Calm

Sandhya Coyle

5talks•24 min

Why You Shouldn’t Try To Get Closure From A Narcissist

Lisa A. Romano

5talks•17 min

Why Healing Codependency Feels Unsafe--That's A Good Sign

Lisa A. Romano

5guided•5 min

Emotional First Aid — When You Feel Overwhelmed With Guilt

Johanna Asterdal

talks•7 min

Pisces - Pain Ends + Real Love Appears - General Reading

Tereza Andrew

5guided•5 min

Waiting For A Message Without Losing Your Peace

Johanna Asterdal

5talks•8 min

When Love Is Present But Prioritisation Isn’t

Martha Curtis

talks•54 min

Soothing Discomfort: Unravel Your Inner & Outer Discomforts

Asha - Akashic Records

5guided•29 min•

The Architecture Of Existence: Physical & Spiritual

Yair Sagy

guided•5 min

When Someone Runs Hot And Cold

Johanna Asterdal

5talks•13 min

Interview On Codependency And Anger With Michelle

Michelle Farris

4.9talks•5 min

You Don't Have To Be Spiritual To Heal

Crystal Dunbar

guided•10 min

Meditation For Feeling Responsible For Everyone's Emotions

Francesca Shore

guided•1 min

Hormone Healing Affirmations

Zoya Saleem

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | April 8th

Hosted by Demi Maatman

From
$2,692

April 8 - 14, 2026Kronobergs län, Sweden

Take a Shot at Happiness: New Mexico Retreat

Hosted by Maria Baltazzi

From
$9,997

April 8 - 12, 2026New Mexico, NM, United States

Elements of Healing: Desert to Ocean Sound Retreat

Hosted by Sherry Finzer

From
$999

April 8 - 11, 2026Phoenix, AZ, United States

Shamanic Healing Retreat in Spain

Hosted by Raymond Zijderhand

From
$813

April 9 - 12, 2026Finestrat, Spain

Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

Hosted by Spirit Rock Meditation Center

From
$1,715

April 9 - 16, 2026Woodacre, CA, United States

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

From
$2,237

April 9 - 12, 2026Ostuni, Italy

All-Inclusive Zion & Bryce Canyon Hiking & Yoga Retreat

Hosted by Walker Wellness Retreats

From
$1,895

April 9 - 13, 2026Orderville, UT, United States

The Art of Becoming Mindful Retreat for Women

Hosted by Teri Carlo

From
$444

April 10 - 12, 2026Whitewright, TX, United States

Insight Retreat: Springmount April 2026

Hosted by Peter Radcliffe

From
$460

April 10 - 12, 2026Inman Valley, Australia

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

From
$3,999

April 10 - 14, 2026Hawi, HI, United States

Teachers

Popular teachers exploring the topic of emotional health.

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