Hello beautiful beings.
Today we are going to do a listening to your body activation meditation.
We are going to be journeying through the seven chakras through sound and communication with the body.
I encourage finding a comfy place to sit up straight with your spine erect to begin this process of deep body attunement and intimacy.
And let's begin.
Releasing your shoulders back,
Lifting through the crown,
Taking a big breath in and a big sigh out.
Releasing all of the breath through the roots into the earth below you.
Taking another big breath in,
Inhaling through the lungs,
Allowing them to expand and exhale releasing any dense fog.
One more time,
Inhaling,
Biggest breath yet.
Exhale,
Huge sigh and release.
Now bringing your awareness to your feet,
To the soles of your feet.
And we are going to om three times.
With each om,
Feel every single cell infiltrated with light.
Feeling so deep into your feet,
Your body,
Your roots.
Breathing in.
Inhale.
Be fully with the om in your feet.
Focusing on the soles of your feet.
Saying out loud,
Feet,
What message do you have for me?
Feet,
What message do you have for me?
Focusing on your feet,
Allowing them to speak to you.
Moving your awareness up to your genitals.
Resting in your cervix if you were a woman identified.
And we will om three times into the genitals,
Into the pussy.
Om.
Full coherence,
Full presence with the om in your pussy.
Om.
Now asking your pussy or your genitals,
What message do you have for me pussy?
What message do you have for me pussy?
Allowing yourself to receive as you focus pristinely on your cervix.
Into receptivity.
Listening to your pussy.
Shifting your awareness to your womb space.
Omming three times,
Imagining every single cell awakening through this crystalline frequency of your om.
Om.
Om.
Om.
Tuning in.
Womb,
What message do you have for me?
Womb,
What message do you have for me?
Resting your awareness on your womb as you listen attentively.
Moving up to the gut.
The guts,
The solar plexus.
The seat of intuition,
Of power,
Foaming with full resonance and conviction into this space.
Om.
Om.
Om.
Gut,
What message do you have for me?
Gut,
What message do you have for me?
Listening viscerally.
What your gut has to say.
Om.
Shifting into the heart portal as you om every single strand of DNA awakens to the Christ frequency.
Om.
Om.
Om.
Heart,
What message do you have for me?
Heart,
What message do you have for me?
Opening your hearts to receive.
Moving up to your throats.
Opening your awakening sovereignty codes as you om with full conviction.
Om.
Om.
Om.
Throats,
What message do you have for me?
Throats,
What message do you have for me?
Staying with your throats as you listen.
Awareness moves to the third eye center.
Awakening the seer.
Full focus between the eyebrows.
Om.
Om.
Third eye,
What message do you have for me?
Third eye,
What message do you have for me?
E-friending.
Sharpening awareness of body communication.
Direction.
Movement.
Awareness at the tip of the crown.
Fully clear to hear spirits.
Om.
Om.
Spirit,
What message do you have for me?
Spirit,
What message do you have for me?
Soaking up the message.
Blood,
Source,
Mother,
Guides,
Angels.
Higher dimensional beings of light.
Always present.
Waiting for the invitation for communication.
Feeling straight,
Feeling the totality of your body,
Your energetic system.
Fine tuned.
Vibrational bath.
Cleansing your aura.
Alchemizing density.
Providing movement and your gnosis of body wisdom.
Receiving the benefits of this practice.
Integrating the adjustments.
The wisdom.
And I invite you to stay in this meditation.
Or,
If you feel ready,
Pulling out a journal.
And reflecting around what came through.
Crystallizing the messages further into embodiments.
Thank you for joining me in this ascension process.
This returning home to the wisdom of the body.
Wishing slow and grace your way,
Blessed soul.
And shalom.
Namaste.
