Hello,
I'm Bianca Jolie and I'll be guiding you through this meditation designed to help you meet and open the portals of communication with your spirit guides.
In order to get the maximum benefit from this meditation,
Do this practice at night before you go to sleep or when you're able to enter a deeply relaxed state.
Find a place where you can sit or lie down comfortably and be undisturbed for the remainder of this practice.
Now,
Without further ado,
Let's begin.
Start by closing your eyes and tuning into your breath.
We will begin by taking three intentional breaths.
Inhaling through the nose,
Holding at the top and gently exhaling through the mouth.
Ready?
Breathing in through the nose.
Hold.
Hold.
And release.
Breathe in.
Sending a signal to your body that it is safe to relax now.
Release.
Breathe in.
Surrendering even more on the exhale.
Exhale.
Start by imagining yourself laying on a swinging hammock in between some peaceful,
Blowing trees within a beautiful,
Magical forest.
Notice how the sky is a spectacular hue of dark blue as dusk begins to turn to twilight.
Feel the gentle breeze on your cheeks.
Hear the lazy song of a few crickets.
And in the distance,
The sound of a trickling riverbed.
Now,
Imagine an iridescent glow begin to form at the top of your head.
This is the most relaxing and peaceful light you have ever seen.
And as that light begins to slowly move down your body,
It completely relaxes every muscle,
Nerve and fiber that it gently touches.
This wonderfully relaxing glow begins now to grow.
As it engulfs the top of your head and begins to touch the forehead,
You can feel all the little frown lines disappear as each muscle lets go.
Good.
The light begins to engulf the area around the back of the head,
The ears and down the eyes,
Deeply relaxing each of the little tiny muscles around the eyes.
Feel as it travels down your cheeks,
Down your nose.
Going down deeper now,
The glow begins to grow down your face as your jaw relaxes.
Very good.
This comforting glow begins to travel down and as it moves down,
You feel it penetrate the back of your neck into the shoulders,
Down the middle of your back as you feel it radiate through every vertebrae of your spine.
And out into your chest,
Relaxing your abdomen,
Allowing your breath to flow gently and freely,
Completely relaxed,
Safe and comfortable.
This incredible feeling continues to travel down the rest of your body as it makes its way around the hips and grows down into your legs.
The hamstrings become heavy and so relaxed,
Working its way down past the back of the knees,
Into the calves,
Around the bottom of the heels and even the bottom of the feet.
The arms are now completely relaxed.
There are no worries,
No cares,
Only this lasting feeling of peace.
Feel the incredible sensation of this heavenly glow encapsulating your entire body now.
So comfortable as you radiate this gentle glow.
No worries,
No cares.
You realize that you are encapsulated in this radiating energy of love.
It is as if you are in a whole new dimension where today is in the past and tomorrow is a million miles away.
As you begin to float to your feet and take in the wonderful sights of the magical forest,
In the distance you notice a beautiful stone stairway.
So you begin to float towards it and upon approaching the entrance of the stairway you notice that it leads down into a safe,
Serene valley.
At the bottom of the staircase you see a beckoning glow.
You realize this glow is the entrance to a portal,
A portal to a different dimension.
Deep down you know that you are meant to go there,
So you decide to follow the glow.
We're going to go down these stairs now and as I count backward from 10 to 0,
Each number I say will take you even deeper and deeper into the portal.
Ten,
Taking that first step now.
Nine.
Eight,
Feeling the pull of the glow.
Seven,
Going deeper.
Six.
Five,
Feeling safe.
Four,
You're going even deeper into the portal now.
Three,
You feel deep down that you are meant to be here.
Two,
It is safe to surrender now.
One,
Feeling total peace,
Total surrender.
And zero.
As you feel yourself traveling through this portal,
You begin to notice the presence of your spirit guide.
It is a presence of fullness and of love within the space.
You feel this presence in the entire room.
Notice now what you see,
Sense and hear.
You know that you are in the presence of your guide now.
So you decide what to ask them.
What is their name?
What is their purpose for being here?
What is their intention for you?
Now listen for the answer.
Notice now how the messages are arriving to you.
They may come through a sound,
A vision or a feeling.
Remember that you can always accept or reject any spirit guide contact.
And as you continue to explore the spirit world and the dream world tonight,
You can use your own guidance and intuition to ask all the questions and receive any message and any support.
As my work here is done,
In the guidance of this session will carry on.
And you are free at any time to exit this meditation and re-enter a deeper restorative sleep.
In the morning when you awake feeling immense gratitude for this encounter and for your new connection to your spirit guides,
You will remember all contact,
All messages and write them down as soon as you awake.
But for now,
Continue to have this contact and remember that you are always in control and supported.
Now listen to the answer.
You are now in control and supported.
You are now in control and supported.
You are now in control and supported.
You are now in control and supported.
You are now in control and supported.
You are now in control and supported.
You are now in control and supported.
You are now in control and supported.
You are now in control and supported.
You are now in control and supported.
You are now in control and supported.
You are now in control and supported.
You are now in control and supported.
You are now in control and supported.
You are now in control and supported.
You are now in control and supported.
