Hello and welcome beautiful Insight Timer community.
Today we are on day 10 of our 30-day scripting challenge.
So I'm excited we're a third of the way through.
And as usual I decided to pull out one of my many Oracle card decks and pull a card.
And I pulled out The Answer is Simple by Sonia Choquette.
I love this deck and it's one of the first that I got.
And I actually searched all over for it until I found it because apparently it was not in print for a while.
So the card I pulled today was number 27,
Let Go and Flow.
And I really wish that I could share a picture with you because it's a picture of a woman on a swing leaning backwards swinging very high and having a great time.
And I love the look of that picture and the vibe that it gives off because it is definitely the right vibe when you want to script or manifest.
I opened up Sonia's book and I read a little bit more about this card.
Oh and by the way there's a beautiful rainbow in the background as well.
So it says number 27,
The Answer is Simple,
Let Go and Flow.
Your ego is resisting some aspect of life trying to halt,
Slow,
Or control its formidable force.
Doing so is like trying to stop the ocean.
It's exhausting and silly because it can't succeed.
Your spirit,
On the other hand,
Embraces life head-on and rides the ups and downs,
The ebb and flow,
The shifts and changes of life with determination and courage.
Notice in what areas your ego is holding on too tightly to the reins and resisting the flow.
Ask,
What am I trying to avoid?
What or who am I trying to hold back or control?
What am I fearfully managing rather than openly flowing with?
It helps to answer these questions out loud.
Once you know where your ego is resisting the flow of life,
Ask your spirit to step in and help you ride the wave instead.
To help let go and flow,
Pick up a small object and squeeze it with your left hand.
Continuing to squeeze it,
Try to pick up something new with the same hand.
It's not possible,
Is it?
Not unless,
Of course,
You shake your hands free and let go of the object.
So do.
In fact,
Shake your entire body free of the rigidity that goes with resisting life.
Breathe in,
Dive in,
And embrace all that faces you now.
Your ego may be fearful and try to stop change,
But your spirit is ready and able to gracefully handle all that's coming toward you.
Trust this and embrace the changes at hand.
Let go and flow.
So my friends,
I think that is an excellent incentive for scripting because often we're asked questions like,
How do you put yourself in the moment?
How do you feel a good vibe if it's just not happening?
Or maybe you're having a bad day.
And in fact,
I was watching another amazing Insight Timer teacher.
Please be sure and check her out and follow her,
Melissa Manifest.
She's brilliant.
And someone asked her about this,
You know,
What do you do if you're having a bad day and you just can't get yourself into a good vibe?
She had some great suggestions.
And the one that I really loved was to make a list of things that make you happy.
Because when you need to change your vibration,
If you refer to that list,
You can easily find something that has made you feel better.
And in my opinion,
Once you change your focus,
That vibe is going to rise and that energy is going to flow.
So today,
My friends,
If you don't know what you want to script about,
I would encourage you to take Melissa's advice and make a list of things that make you happy.
Keep this list handy.
The next time you need to raise your vibration,
Maybe you're not having a great day or you want to script and you don't know how to put yourself in that right frame of mind,
Pull out that list,
Look at these things that make you happy and pick one.
And please check out Insight Timer teacher,
Melissa Manifest.
She is amazing.
So let's put five minutes on the clock and let's do some scripting together.
All right,
My friends,
That was five minutes.
And I hope you did some amazing scripting.
And if you didn't have an idea what you wanted to script about,
I hope you came up with a list of what brings you joy.
And feel free to share some of that list with me.
I would love to hear about it.
And I love hearing from this beautiful community.
Thank you for joining me on day 10 of our 30 day scripting challenge.
And I will see you tomorrow for day 11.
Until then,
Have an amazing day.
Go with the flow.
Keep scripting.
And let's meet back here tomorrow.
