Take a nice couple of deep breaths please in your own rhythm.
And adjust your posture to be comfortable.
And come with me on a journey today to forgiveness.
Imagine if you will a moment in your life where someone has forgiven you or someone else.
Or you've seen and felt the experience of forgiveness,
Your own or someone else's.
And feel that moment,
Recreate it in your mind's eye or imagine wanting someone you'd like to be forgiving or forgiving you.
And feel what the act of forgiveness is.
It has a vibration,
It has a tone,
It has a quality that sometimes is hard for us to achieve.
Think for example of the forgiveness of Nelson Mandela for his jailers or countless other examples.
Take a moment and see if you can feel your way into the tone and vibration of forgiveness.
And think now of a situation or a person where you would like to forgive them or have them forgive you.
For a particular incident,
For a relationship,
For something you did or did not do or they did or did not do.
It doesn't matter.
We pick it.
We all need more forgiveness in our life.
And rather than try and think your way there,
Feel the vibration of what forgiveness is.
Feel the patterns.
For when we forgive and when we are forgiven,
There's an understanding that we are all deeply connected.
That we are walking in the other person's shoes,
That they are walking in ours,
That we are so connected,
We are our brother or our sister and they are us.
If you apply the golden rule to forgiveness,
It becomes easier.
Now imagine the situation you've picked.
And surround the person you're forgiving or surround yourself with light and love and this tone and quality of letting go,
Of detachment,
Of understanding.
And see that the quality of forgiveness is a quality that abounds throughout the planet and the universe.
Accepting the way things are and the way we sometimes behave.
And moving on beyond it.
It's a natural part of how the world and the planet and the universe actually works.
See if you can allow yourself to feel the deeper vibration of forgiveness throughout the universe.
And forgive yourself as you wish others would forgive you and forgive them.
And imagine that somehow you have the ability to forgive everyone for anything past,
Present or future and the same for them of you.
Imagine a world full of forgiveness.
And what that would mean.
And when you're ready,
Give thanks for such a world,
Such a possibility in yourself and others.
And come back into the room in your own time and have a wonderful day.
