Take a nice couple of deep breaths in your own rhythm please.
Let your monkey mind settle onto the back burner.
Try and let go of your to-do list and just breathe.
Breathe right into yourselves,
Right into your body.
Be grounded.
Be present.
And come with me today on a journey to jubilation.
I want you to remember a time in your childhood and if you can't then create one in which you're ecstatically happy,
So full of joy and delight.
You can understand yourself.
It doesn't matter,
You know,
For a child it could be the simplest thing.
It could be picking up a rock and seeing a color or chasing a salamander or anything that adults might think innocuous or silly or whatever.
But as a child the world is awesome for us.
It's full of awe and delight and discovery.
And there are moments,
Perhaps many moments if we're lucky,
But certainly some moments when we just burst with joy,
Just heart over feels.
Try and recall a moment like that or at least a feeling of childhood jubilation.
Might have been with friends.
I'd been in a game.
I'd have been on your own in the forest.
Could have been anywhere,
Anything.
Just take a moment and imagine now that you can feel yourselves when they get super excited when jubilation erupts in the human being and the body and the mind and the heart.
Jubilation is really an instantaneous alignment of all three of those plus the spirit,
All four levels of our being.
Just imagine now that you're recreating that moment of jubilation or what you as an adult think jubilation feels like.
If you're lucky,
Blessed,
You've had some as an adult.
Just take a moment and regard yourselves perhaps to inspire you.
Think about the sun.
Think about the bursting of light,
Solar flares off of the surface of the sun,
Seemingly random,
Endless nuclear power bursting forth to send needed light and warmth to the earth itself.
In a sense,
It's a kind of light-based jubilation,
An explosion of light,
Molten energies,
Lavas,
Gases.
And imagine that that's what happens to your cells energetically.
That your cells burst forth in an energetic expression like a sun.
All of them,
All seven trillion.
Maybe you focus on one,
On one part of your body.
But just take a moment now and feel jubilation in your own being.
And if you need to think of a moment or create a moment that invokes that,
Do that.
Let me suggest an additional idea here.
That when you are in jubilation,
It can be infectious.
It can be like laughter,
Benevolently infectious.
So think about or imagine a moment which not only you are full of jubilation,
But so is someone else or even a group or a family.
Just those precious moments of sheer,
Pure,
Unadulterated joy magnified in the eyes of the other or the others.
Can you feel it,
Can you hold it?
So it isn't just a fleeting thing.
So perhaps it can appear in your life more often.
Or if it already does,
Perhaps you can notice it more and appreciate it more.
And it can be little things.
I noticed my dog running in his sleep this morning,
His tail wagging like crazy.
He was obviously very happy.
And I was happy for him.
And I just had a moment,
Just a burst of joy for his existence and my relationship with him.
And he's feeling safe enough to be in a profoundly deep,
Running,
Probably hunting dream.
It could be anything that takes you to the ecstasy of the edge of your own being.
And now imagine your entire biofield,
Your entire light body,
Lighting up in bursts of jubilation.
Sounding a note,
A note heard across the universe.
Not just for you,
But for everyone and everything.
And when you're ready,
Let that go.
Give thanks.
Come back into the room.
And have a wonderful day.
