03:17

Get Back To Sleep With Intention

by Aga Shoshi

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
17

Sometimes we wake in the middle of the night, caught in our thoughts. This is a soothing collection of affirmations, lovingly chosen to bring comfort during the quiet hours between 2-4 in the morning. Designed as a gentle companion for those restless moments. Let them invite you to drift back to sleep peacefully.

SleepAffirmationRelaxationSelf AcceptanceGratitudeIntuitionBody ScanGratitude PracticeHigher Self ConnectionIntuition TrustSleep Preparation

Transcript

Thank you.

Thank you that I am safe where I am now.

Thank you.

I am safe and supported.

I am safe and supported.

All is working out for my greatest good.

I am well.

All is well.

I am feeling protected.

I am feeling safe and I am able to relax.

I am feeling protected,

Safe.

I can relax now.

I am able to relax.

Thank you for my healthy body.

Thank you for my healthy body.

I appreciate my body and I am grateful for my health.

Thank you for my calm and relaxed mind.

My calm and relaxed mind.

Thank you.

Thank you that I am connected to my higher self.

Thank you for my intuition that is trying to communicate with me now.

I am open and I am receptive.

I am calm and receptive to messages from my higher self.

Thank you.

I am calm.

I am receptive.

All is well.

I am ready to let go now.

I am ready to let go.

I am feeling sleepy.

I am feeling so sleepy.

I trust my inner wisdom.

I trust my body and I am ready to let go and fall asleep.

I can let go now.

I can relax.

I am ready to relax.

My feet are feeling heavy now.

My legs are feeling heavy.

I feel supported.

I feel safe and protected.

Time to let go and relax.

I will sleep peacefully and wake up feeling happy.

I am ready for a peaceful nourishing sleep.

All is well.

All is well.

All is well and everything is working out for my highest good exactly as it's supposed to be.

I will sleep peacefully.

Thank you for a peaceful,

Restful,

Nourishing sleep.

Peaceful,

Restful,

Nourishing sleep.

All is well.

Thank you.

It is done.

It is done.

It is done.

Good night.

Sleep tight.

Meet your Teacher

Aga ShoshiLondon, United Kingdom

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© 2026 Aga Shoshi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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