Welcome my dear,
Take a wee moment and find a comfortable position,
Just allowing your body to settle,
Your breath to soften and your mind to grow quiet.
Let your hands rest gently in your lap or by your side,
And if you haven't already I invite you to close your eyes,
Taking a deep,
Slow breath in,
And exhale with a long,
Gentle sigh.
With every breath,
Invite yourself to arrive here,
Now,
To release what came before this moment,
And to open to the peace that is waiting within you.
And now imagine a soft wave of calmness washing over you.
With each inhale,
Breathe in serenity.
With each exhale,
Let go of any tension,
Worry and noise.
Feel your body become lighter,
Your energy softer.
And gently bring your awareness to your heart centre,
That sacred space where your soul's truth lives.
And see a gentle luminous light glowing there.
Perhaps it shines a silver,
Gold or rose-coloured,
Whatever colour feels most soothing to you.
This light is your inner serenity,
Your natural state of harmony and joy.
And with each breath,
Allow this light to expand,
Flowing through your body and around you like a gentle,
Radiant mist.
As you rest here,
Allow yourself to contemplate,
To reflect.
What brings me serenity?
And just my joy.
Notice what comes up.
What nourishes my joy?
And trust the answers that arise.
They may appear as images,
Sensations,
Memories,
Or just a simple knowing.
Notice how your energy shifts when you connect to these sources of peace and happiness.
Feel how your breath deepens,
Your heart steadies,
Your spirit brightens.
You are aligning with your natural rhythm of harmony,
The rhythm of your highest path.
And now softly repeat the following statements to yourself.
Peace is my power.
Peace is my power.
Harmony aligns me with my highest good.
Harmony aligns me with my highest good.
By choosing serenity and joy,
I walk my true path.
By choosing serenity and joy,
I walk my true path.
Let these words become part of your breath.
Part of your energy.
Part of your truth.
As you sit in this peaceful awareness,
Imagine yourself surrounded by a luminous field of energy.
Gentle yet powerful.
Radiant yet calm.
This is your peace made visible.
A quiet strength that guides your every step.
A sacred reminder that calmness is not weakness.
It is the truest form of mastery.
From this space of deep serenity,
See yourself moving through your life,
Responding with grace,
Acting from joy,
And trusting that every peaceful choice draws you closer to your highest expression.
Take a few more deep breaths here,
Letting this awareness settle into your body,
Your heart,
Your soul.
Now begin to bring your attention back to the present moment.
Feel the surface supporting you.
Wiggle your fingers and toes a wee bit.
And then when you're ready,
Take one more deep cleansing breath.
And exhale slowly with a sense of gratitude.
Now begin to bring your attention back to the present moment.
Feel the surface supporting you.
Wiggle your fingers and toes a wee bit.
And then when you're ready,
Take one more deep cleansing breath.
And exhale slowly with a sense of gratitude.
And gently opening your eyes,
Carrying this truth with you.
Peace is not the absence of power.
It is your power.
When you choose harmony,
You align with the flow of the universe itself.
And in that flow,
Serenity and joy naturally unfold.
Much love to you,
My dear.
