Hello,
Dear beautiful one.
Welcome to this Yoga Nidra for Virgo season.
A journey into your wholeness,
Your inner wisdom and the soft healing light of a star that has guided humanity home for thousands of years.
You did not arrive here by accident.
There is something within you.
That has inherently known how to care.
How to look at.
What is broken or unfinished and quietly and patiently bring it toward wholeness.
There is something precise.
Something that notices what others miss.
Something that holds a deep belief that if something is worth doing,
It's worth doing with care.
You could feel a pull toward service and healing.
And toward creating order from chaos.
You could feel called to improve something.
Or offer your gifts quietly without needing the spotlight.
There may have been moments when your high standards were called being too critical.
Moments when your attention to detail.
Was mistaken for perfectionism.
Or when you turned your discerning eye inward.
And discovered you were much harsher with yourself than you would ever be with anyone else.
Especially those whom you love dearly.
Or maybe you're tired from giving so much of your attention to others.
Often forgetting to offer that same attention.
And tenderness to yourself.
If any of this resonates.
Know that you are exactly where you're meant to be.
It's your soul remembering its own wholeness.
And to this practice was created to honor that remembering.
Virgo season arrives traditionally from around August 23rd through September 22nd.
This is the time when the earth begins to turn toward autumn.
The Virgo constellation is the second largest of all the zodiac constellations.
It's vast and gentle.
And within the Virgo constellation shines Spica.
A brilliant blue-white star.
The 16th brightest in all the night sky.
Whether your sun,
Moon,
Rising sign,
Or other placement in your chart is in the sign of Virgo.
Or whether you feel a deep resonance with healing and with service,
This yoga nidra practice is for you.
Today's practice will guide you through gentle breath work.
Body awareness and visualization.
All designed to help you tune in to the healing and devoted frequency of Virgo.
We will journey to the Virgo constellation and to the brilliant star Spica.
We will open to the soft healing light of this ancient star.
And within your own heart.
We will awaken the wholeness that has always been within you.
By the end of this session.
The hope is.
That you feel more deeply connected.
To your own inner wisdom.
More at ease in the beautiful complexity of who you are.
And more able to receive the same gentle care you so devotedly offer to others.
My name is Wendy,
And it's my honor to guide you on this journey home to your heart,
To the stars of Virgo,
And to the quiet,
Healing wholeness within you.
Welcome home dear one.
If you are experiencing Yoga Nidra for the first time,
Welcome.
You are in for something truly special.
Unlike traditional meditation,
Where you sit upright and focus.
Yoga Nidra invites you to lie down Be completely still and simply listen.
Unlike traditional meditation where you sit upright and focus.
Yoga Nidra invites you to either lie down or set.
Be completely still.
And simply listen.
You may feel deeply relaxed.
You may drift in and out of awareness.
You may even fall asleep.
And all of this is welcome and perfectly normal.
The healing and integration happen,
Whether you are consciously aware of it or not.
Simply allow yourself to be guided and trust that your body and soul will receive exactly what they need.
All that is asked of you is to get comfortable.
Close your eyes.
And listen.
Let's begin by finding your most comfortable position.
You may lie down in Shavasana.
Or you may sit in a comfortable seated position.
Either way.
Make sure your spine is gently supported.
Take a moment to gather any props that will support your comfort.
A pillow for under your head.
A bolster or pillow under your knees.
And a blanket to keep you warm.
Virgo Energy appreciates simplicity and care.
So take a moment.
To arrange your space thoughtfully.
Just the way you like it.
You deserve this attentiveness turned toward yourself.
Make your final adjustments.
And create your perfect yoga nidra nest.
And when you are ready.
Gently close your eyes.
If they're not already closed.
Let's start by taking a deep breath in through your nose.
Filling your lungs completely.
And exhale slowly through your mouth with a gentle sigh.
Releasing any tension from your day.
Again,
Breathe in deeply.
Expanding your belly.
Your ribs and your chest.
And exhale completely again with a sigh.
Allowing your entire body to soften.
And settle.
Into the support beneath you.
One more time.
Inhale fully and deeply.
And exhale with a sigh.
Surrendering to this moment of deep rest.
Deep.
Relaxation.
Now let's set a loving intention for our practice today.
Perhaps something like.
.
.
I am already whole.
Exactly as I am.
Are.
I tend to myself with the same care I offer to others.
Or My Discernment.
Is a gift.
And I use it with compassion.
Choose what resonates most deeply with you and repeat your intention three times.
Either silently or in a soft whisper.
I am already whole.
Exactly as I am.
Your intention is held in the loving field of all possibility.
Trust.
That it is already unfolding.
In perfect divine timing.
Now let's bring your awareness to the contact points between your body and the surface beneath you.
Notice where your heels touch the earth.
Your calves.
The back of your thighs.
Your hips and pelvis.
Your lower back.
Your shoulder blades.
Your arms and your hands.
And the back of your head.
Feel yourself.
Being held.
You are supported.
And you are safe.
Like the earth herself in the quiet.
Preparing for harvest.
Allow your body.
To settle completely.
With each exhale.
Allow your body.
To become heavier.
Sinking deeper.
And deeper.
Into relaxation.
Releasing into gravities.
Gentle embrace.
Next,
We will journey through the body with our awareness.
Awakening each part.
With gentle attention.
This will assist.
With bringing your body.
Into a deeper sense of relaxation.
As I name each body part.
Simply bring your awareness there.
No need to move.
You may like to visualize a soft green and golden white light filling each area.
The colors of harvest.
And the star Spica.
Beginning with your right foot.
Right ankle.
Right calf.
Right knee.
Right thigh.
Your entire right leg.
Moving to your left foot.
Left ankle.
Left calf.
Left knee.
Left thigh.
Your entire left leg.
And both legs together.
Grounded.
And at rest.
Your pelvic floor.
Your lower belly.
Your abdomen.
Your chest and your heart center.
Right hand.
Right wrist.
Right forearm.
Right elbow.
Right upper arm.
Your entire right arm left hand.
Left wrist.
Left forearm.
Left elbow.
Left upper arm.
Your entire left arm.
Both arms.
Heavy.
And relaxed.
Moving to your throat.
Your jaw.
Your lips.
Your tongue.
Your cheeks softening.
Your nose.
Your eyes are soft behind closed lids.
Your forehead is smooth.
And spacious.
The crown of your head.
Your entire scalp.
The back of your head.
Your whole body is resting peacefully now.
Held.
By the surface below.
Held as gently as a seed resting in the earth.
Now bring your awareness to the natural rhythm of your breath.
Notice the cool sensation.
As air enters your nostrils.
And notice the warm sensation.
As air leaves your nostrils.
Simply observing.
Allowing your breath to breathe you.
Like the quiet,
Steady rhythm.
Of the harvest season.
Now visualize a soft sphere of green and golden white light.
Forming gently around your body.
Like the morning light falling across a field.
As you rest within this gentle field.
Breathe in slowly.
And deeply.
Feeling your awareness softening.
And expanding.
With each inhale.
Feel this light.
Coming closer.
It's calming you.
And holding you.
With each exhale.
Feel yourself relaxing softly.
Into spacious.
Peaceful awareness.
Now allow your awareness to expand beyond your physical body.
Beyond the room you are in.
Beyond the earth.
Visualize yourself floating gently upward.
Rising softly through the atmosphere.
Into the vast,
Quiet expanse of space.
Looking out into the cosmos.
You see thousands of stars.
Each one glowing softly.
With ancient life.
And air.
Stretching gracefully between Leo to the West.
And Libra to the east.
You find the constellation Virgo.
As you come closer.
Your eye is drawn to a single point of brilliant blue-white light.
Shining steadily.
In the maiden Virgo's hand.
This is Spica.
One of the brightest stars in all the night sky.
Feel the presence of this ancient,
Brilliant star.
Steady.
And devoted.
As you rest here among the stars of Virgo.
A soft beam.
Of green and golden white light begins to form.
This gentle light descends from Spica itself.
Connecting first to your heart center.
And then softly settling into your belly.
Your center of nourishment and refinement.
Feel this connection softening.
Opening.
Awakening Your body recognizes this light.
Your heart remembers this home.
Now feel this light expanding all around you.
Gently enveloping.
Your entire body.
It's like being held.
In the soft light.
Of an early autumn morning.
This light pulses gently and steadily.
Like the slow,
Patient turning of the seasons.
This is the light of Spica.
Carrying the wisdom of wholeness.
Awakening your healing gifts.
And reminding you.
That you too can do.
Are worthy of the care.
That you so freely give to others.
With each breath in.
Draw this soft green and golden white light gently into your belly.
Feel it flowing up through your body.
Like the nourishing rise of the harvest season.
Rising through your belly.
Your solar plexus.
Your heart.
Your throat.
Your third eye your crown This healing light is gently awakening your deep inner wisdom.
Your gift for seeing clearly.
Ancient wisdom.
Is stirring within you.
Your inner knowing.
Is remembering itself.
Your heart is coming home.
As this light moves through you.
It gently releases the false belief.
That you are only valuable.
When you are useful.
And he believed that.
Maybe holding yourself.
To a higher standard of perfection.
That no human being can meet.
And any habit.
I've seen your flaws more clearly than your beauty.
You are not too critical.
You are not too particular.
You are not too much.
You are not broken.
You never were.
You are exactly as you are meant to be.
A healer.
A devoted soul.
Someone who exhibits extraordinary care.
And quiet power.
And if you carry any grief from giving your devoted and careful attention to others for so long.
Neglecting to turn it toward yourself.
Or any sadness from times when.
Your devotion went unnoticed.
Or your standards were misunderstood.
Allow this healing light.
To move gently through these places.
Saphenine.
And transforming them into deeper wisdom.
Into an even more tender capacity.
To love both the world and yourself.
You are healing.
You are whole.
You are coming home to yourself.
Now bring your awareness to your heart center.
In the middle of your chest.
Feel this area softly glowing with warm green light.
The color of healing.
Of service.
And of love.
This is your center of devotion.
Where your care for others is born.
And where today.
You allow that same care.
To flow gently back to you.
Feel it softly opening.
And expanding.
Now bring your awareness to your belly.
Your center of nourishment and discernment.
Feel this area glowing with soft golden white light.
The color of Spica.
And of the sacred process.
Of receiving what nourishes.
And releasing what does not.
This is your center of refinement and wisdom.
Where your gift for discernment lives and breathes.
Feel it softly opening.
Your natural inner wisdom gently returning.
Now feel your heart and your belly glowing together.
Connected By.
A soft current of green and golden white light.
Here is where you integrate care with wisdom.
Service with self-love.
And devotion to others.
With devotion to yourself.
Feel this beautiful balance.
A heart generous enough to give fully.
And a center wise enough to know.
When to receive.
Feel a gentle column of light connecting these centers directly to Spica.
Through this connection.
Ancient.
Healing wisdom is flowing to you.
Your gifts of discernment and devotion.
Are gently awakening.
And your soul.
Is receiving exactly.
What it needs.
You don't need to understand this.
With your logical mind.
Simply trust.
Allow.
And receive.
Your heart knows this language.
And your body recognizes.
This frequency.
Something deep within you remembers.
Now.
With your heart and belly gently open.
And illuminated.
We invite your guides to come forward.
They may appear as healers,
Or ancient priestesses.
They may appear as quiet,
Devoted teachers.
Or simply as a soft,
Steady presence.
You cannot quite see.
But can clearly feel.
They are healers and wisdom keepers.
They're devoted to you.
And to the well-being of all those whose lives are touched by your care.
They've been with you since before you were born.
Lovingly witnessing your quiet devotion.
And celebrating every act of healing,
Service,
And loving attention that you have ever offered.
You may sense their presence as a soft settling in your belly.
As a quiet certainty that you are enough just as you are.
Or as a warm feeling.
Of being seen.
There is no right or wrong way to experience this.
Simply trust whatever arises.
Feel the deep love and reverence they hold for you.
They understand the weight of always noticing what needs tending.
They understand the exhaustion of holding everything to a high standard.
Including yourself.
And they understand the quiet longing to simply be enough.
Not because of what you do or how well you do it.
But simply because you are enough.
You came here to heal.
To serve.
And to help the world become a little more whole.
And they honor you deeply for this quiet.
Devoted courage.
Your guides may have a message for you now.
Simply open your heart to receive whatever they wish to share.
There is nothing you need to do.
Simply be still.
And receive.
Allow their loving presence.
To remind you of your own wholeness.
And of the beautiful gift of healing care you bring to this world.
Feel the qualities of Virgo energy gently integrating within you now.
First,
A gift for healing,
The natural ability to sense what is out of balance.
And to offer exactly the right kind of care.
Second,
A deep and devoted service.
Heart that gives not out of obligation.
But out of genuine love for the world and all who live in it.
Third,
A quiet and powerful discernment.
The ability to see clearly and to make wise choices in service of what truly matters.
Forth an extraordinary attention to detail.
A gift for noticing what others miss.
And for finding beauty in the small everyday acts of care.
Fifth,
A deep humility.
A genuine desire to contribute without needing recognition.
To do good work.
Simply because the work itself is worthy.
6.
A refined inner wisdom.
The ability to learn from experience.
To grow through honest self-reflection.
And to continually become more fully yourself.
And finally,
Wholeness.
The deep knowing that you are not a project to be fixed.
You are a being who's already complete.
Already enough.
And already worthy of the most devoted worship.
And tender care.
Ear cells are remembering.
And your energy field.
Is softly.
Recalibrating.
Your cells are attuning to the healing.
Wise.
And devoted frequency of Virgo and the brilliant star Spica.
You are a keeper of wholeness.
A healer of hearts.
A soul whose quiet devotion is and has always been one of this world's most precious gifts.
This is who you truly are.
And this is why you are here.
Now.
Silently or softly in your heart.
Repeat these affirmations.
Letting each one.
Settle in deeply.
I am already whole,
Exactly as I am.
I tend to myself with the same love I offer to others.
My discernment is a gift,
Not a flaw.
I give with love.
And I receive with grace.
I am worthy of rest and deep nourishment.
I trust the wisdom of my own body.
I am enough.
I do enough.
I have enough.
I am healing.
I am whole.
I am home.
Feel the soft green and golden white light of Virgo gently stabilizing within your energy field.
Softly anchoring into every cell.
Every atom.
Every strand of your being.
Flowing into your bones.
Near blood.
Your nervous system.
Settling into every layer.
Of your body.
Grounding you.
Nourishing you making its home within you.
This connection to the healing wisdom of Virgo.
And to your own wholeness is always with you.
Whether you are consciously aware of it or not.
You can return to this frequency at any time.
Through your breath.
Through time in nature.
Through this simple healing act of tending to yourself first.
And if you feel called to deepen this connection.
You might like to work with Amazonite.
Mass agate.
Labradorite or clear quartz or you may simply spend time in a garden.
Are in quiet service to something or someone you love.
The pathway home to yourself is always open and waiting for you.
The light of Spica lives within you.
Its ancient wisdom of harvest and wholeness is encoded in your soul.
You carry this gift wherever you go.
Healing through your presence.
Nourishing others through your devotion.
And quietly making the world more whole.
Through everything you do.
Now simply rest in this space of deep peace and gentle wholeness.
There is nothing you need to do.
Nowhere you need to go.
Nothing.
You need to fix or improve.
Or become.
You are already whole.
Already enough.
You never were anything less You may simply be a soul who came here to heal.
And to help others remember that they too are already whole.
Rest in the soft green and golden white light of Virgo.
In the loving embrace of your guides.
And in the quiet knowing.
That you are exactly who you are meant to be.
Allow this integration to continue gently.
In yourselves.
In your energy field.
In the deepest layers of your being.
Now.
Once again.
Gently bring your sankalpa.
Your heartfelt intention into your awareness.
I am already whole.
Exactly as I am.
I tend to myself with the same care.
I offer to others.
My discernment is a gift.
And I use it with compassion.
And repeat your intention silently.
To yourself.
Allowing it to sink.
A little deeper into your heart.
And feel it even more deeply anchored within you now.
Held and supported.
By your connection to the healing light of Virgo.
And by the loving presence of your guides.
Trust that your sankalpa is unfolding in perfect divine timing.
In ways that serve your highest good.
And the highest good of all.
In ways that are more beautiful.
Than you can imagine.
It's now time to begin your gentle return.
To waking consciousness.
Know that you are returning refreshed Renewed.
And more deeply connected to your own wholeness.
Bringing with you this soft,
Healing light.
The healing light that you have received today.
Will continue to unfold within you in the days and weeks ahead.
Begin by allowing your breath.
To deepen naturally.
Breathing a little more fully.
A little more slowly.
Drawing life and energy back into your body.
Gently moving your wrists and your ankles.
And slowly turn your head from side to side.
Each movement quietly integrating your experience.
Bringing you softly back to waking consciousness.
And now simply notice how you feel.
Perhaps.
There's a sense of settling.
Of ease.
Of something having gently shifted.
Perhaps a feeling of coming home to yourself.
You are a keeper of wholeness.
A healer of hearts.
A gentle and devoted soul.
Always held in the light of Spica.
Its light is always with you.
And its ancient wisdom lives within your soul.
Your guides are always near.
They're loving you and celebrating how much courage it takes to keep tending so devotedly to the world.
And to yourself.
And the Universe in its infinite wisdom.
Is always conspiring.
In your favor.
Until we meet again.
I'm wishing you the most beautiful day,
Dear one.
And I'm sending you so much love and light.
Namaste.
I don't know what to do.
