Free Meditations for Self Nourishment

Meditation Topics

Self-Nourishment

Self-Nourishment emphasizes caring for your physical, emotional, mental, and spiritual well-being through restorative practices and positive energy, fostering growth and inner bliss.

Nourishment Self Nurturance Self Nurturing Inner Nourishment Energetic Nourishment Mental Nourishment Healthy Nourishment Self Nurture Divine Nourishment Feeding

Popular tracks

Browse free tracks on self-nourishment from our library.

4.8guided•12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

Sarah Blondin

4.8guided•15 min

Day 3: Manifesting Magnificence For Your Day

davidji

4.6guided•5 min

Self Love Inundation And Affirmations Bath

Amanda Arlene Rose

4.9guided•19 min

Seek Less, Create More - A Meditative Journey Into The Unconditional Heart

Sez Kristiansen

4.7guided•16 min

Joy Of Morning Ritual - Part 1

Debra Ford

4.8guided•13 min

Nourishing Self-Care Practice

Meg James

4.7guided•4 min

Archangel Gabriel Healing Affirmations

Georgie G Deyn

4.6guided•5 min

Opening Up Morning Meditation

Jennifer Cray

4.7guided•10 min

Find Deep Nourishment Within

Bodhi Samuel

4.6guided•11 min

Grounding Meditation

Tori Washington

4.8guided•18 min

Harness And Heal The Heart Chakra

Carrie Suwal

4.9guided•16 min

Choosing Nourishment Over Comfort - Living In Reverence To Heart

Sez Kristiansen

4.8guided•5 min

Breathing Through Burnout

Brittany Pollard

4.5guided•10 min

Nourishing Breath

Elisha Goldstein

4.8guided•5 min

5-Minute After Work Practice

Lucy Love

4.4guided•22 min

Making Friends with Sadness, Fear & Anger

Matthew Young (Melbourne Meditation Centre)

4.9guided•12 min

New Year's Restoration: Nourishing Intentions For Self-Remembrance

Sez Kristiansen

4.7guided•5 min

Affirmations For Self-Worth

Naomi Goodlet

On-demand courses

Discover premium courses by leading experts to learn about self-nourishment.

COURSE

4.8

10 days

Knowing Your Soul's True Purpose

by Kim Newing - Mama Goddess

Reawaken the remarkable essence that resides within you.

COURSE

4.9

5 days

Releasing Attachment And Coming Home To Self

by Katie O’Connor

Release the gripping and step forward with an open heart.

COURSE

4.8

10 days

Relational Alchemy: Stepping Out Of Fear & Into Self Led Love

by Our Echo

Learning to navigate a healthier relationship to self and other with deeper compassion, safety and vulnerability.

COURSE

4.8

10 days

Mindfulness For Caregivers

by Larissa Hall Carlson

Whether you care for a sick loved one, an aging parent, hospital patients, or someone in hospice, this course offers mindfulness practices for your wellbeing.

COURSE

4.9

10 days

The Art Of Slow And Simple Living

by Deborah D'cruz

This course is about rediscovering life's richness by intentionally slowing down and savouring each moment on this journey of life.

COURSE

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’ve been believing that are keeping you from your greatest life.

COURSE

4.9

14 days

The Archetypal Language Of Astrology | Part 1: Planets

by Heidi Hancock

Explore the archetypal language of astrology through the planets as a way to better understand yourself and your soul’s blueprint.

COURSE

7 days

How To Become A Self Love Ninja

by Saskia Lightstar

A course to help you fall head over heels in love with yourself.

COURSE

4.5

13 days

Everyday Mindful Living

by Maria MC

Being more present in our everyday activities from breath to eating and more.

COURSE

4.8

5 days

Shedding The Old You: Grieve, Grow, Glow

by Colleen St. Michaels

A guide to releasing old identities, beliefs, and patterns with love, aligning you with your soul's highest purpose.

Newest tracks

Browse the latest self-nourishment tracks from our library.

guided•5 min

Gentle Movement For When You've Been Sitting Too Long

Vuyo Mthetho

guided•5 min

The Golden Light Protection Shield

Supriya Suresh

guided•15 min•

The Embodied Goddess Meditation

Heather Hayhurst

guided•7 min

Morning Pregnancy Affirmations

Kelly Smith

5guided•6 min

Grow Strong: Hair Growth Secrets

Carissa Spada

5guided•6 min

7 Days Of Wintering: Small Lights (Day 6)

Amber-Lea Naylor

guided•26 min

Rooted Meditation

Rebecca Joy

guided•2 min•

Empaths Anthem Spoken Word Poetry

Chelsey Cooper

talks•7 min

I AM Nourished - Belief System Installing Affirmations

Alexis Star

5talks•16 min

I Never Restrict - Belief System Installing Affirmations

Alexis Star

4.9guided•4 min

Channeled Message About Time Of Quieting

Jenny Brav

5guided•25 min

Calling Back Your Magic: Soft Spoken Drift Into Sleep

Rachel Hillary

guided•19 min•

Healing The Inner Critic: A Full Practice In Self-Compassion

Caroline Diana Bobart

4.8talks•5 min•

The Truth About Priorities: A Morning Reset

Kash Desai

guided•11 min

Boundary-Setting For Food Allergies And Celiac

Amanda Whitehouse

4.8guided•33 min

Already Enough: Resourcing From Your Grounded Heart

Elizabeth Astor

4.8guided•42 min

Letting Go With Spacious Awareness

Elizabeth Astor

guided•3 min•

A Simple Practice - Internal Weather Report

Sam Isles

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Sistership Retreat: Step into Sovereignty

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

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February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

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February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

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February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

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“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

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February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
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February 12 - 15, 2026Quintana Roo, Mexico

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Self-Nourishment

Self-Nourishment emphasizes caring for your physical, emotional, mental, and spiritual well-being through restorative practices and positive energy, fostering growth and inner bliss.

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